Fajita vs. Turkey neck — In-Depth Nutrition Comparison
Compare
Important differences between Fajita and Turkey neck
- Fajita has more Phosphorus, however, Turkey neck has more Vitamin B12, Selenium, Zinc, and Copper.
- Turkey neck's daily need coverage for Vitamin B12 is 51% more.
- Fajita has 3 times more Sodium than Turkey neck. Fajita has 799mg of Sodium, while Turkey neck has 233mg.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Turkey from whole, neck, meat only, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+46.7%
Contains
more
Phosphorus
+73.1%
Contains
more
Potassium
+113.5%
Contains
more
Manganese
+17.9%
Contains
more
Calcium
+84.6%
Contains
less
Sodium
-70.8%
Contains
more
Zinc
+147.4%
Contains
more
Copper
+373.3%
Contains
more
Selenium
+71.3%
Equal in Iron - 1.01
Contains
more
Magnesium
+46.7%
Contains
more
Phosphorus
+73.1%
Contains
more
Potassium
+113.5%
Contains
more
Manganese
+17.9%
Contains
more
Calcium
+84.6%
Contains
less
Sodium
-70.8%
Contains
more
Zinc
+147.4%
Contains
more
Copper
+373.3%
Contains
more
Selenium
+71.3%
Equal in Iron - 1.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+83.3%
Contains
more
Vitamin B1
+96.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+10.3%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+225.9%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B3 - 4.924
Equal in Vitamin B6 - 0.364
Contains
more
Vitamin E
+83.3%
Contains
more
Vitamin B1
+96.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+10.3%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+225.9%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B3 - 4.924
Equal in Vitamin B6 - 0.364
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+88.2%
Equal in Fats - 6.04
Equal in Water - 75.92
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
more
Protein
+12.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+88.2%
Equal in Fats - 6.04
Equal in Water - 75.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+27.9%
Contains
more
Polyunsaturated fat
+35.7%
Equal in Saturated Fat - 1.647
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
more
Monounsaturated Fat
+27.9%
Contains
more
Polyunsaturated fat
+35.7%
Equal in Saturated Fat - 1.647
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
|
| Protein | 18.56g | 16.51g |
|
| Fats | 5.73g | 6.04g |
|
| Carbs | 2.23g | 0g |
|
| Calories | 135kcal | 125kcal |
|
| Calcium | 13mg | 24mg |
|
| Iron | 0.99mg | 1.01mg |
|
| Magnesium | 22mg | 15mg |
|
| Phosphorus | 277mg | 160mg |
|
| Potassium | 284mg | 133mg |
|
| Sodium | 799mg | 233mg |
|
| Zinc | 1.37mg | 3.39mg |
|
| Copper | 0.03mg | 0.142mg |
|
| Manganese | 0.066mg | 0.056mg |
|
| Selenium | 16.7µg | 28.6µg |
|
| Vitamin A | 0IU | 43IU |
|
| Vitamin A RAE | 0µg | 13µg |
|
| Vitamin E | 0.22mg | 0.12mg |
|
| Vitamin D | 13IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin B1 | 0.1mg | 0.051mg |
|
| Vitamin B2 | 0.213mg | 0.211mg |
|
| Vitamin B3 | 4.779mg | 4.924mg |
|
| Vitamin B5 | 0.726mg | 0.801mg |
|
| Vitamin B6 | 0.387mg | 0.364mg |
|
| Folate | 4µg | 5µg |
|
| Vitamin B12 | 0.54µg | 1.76µg |
|
| Vitamin K | 0.2µg | 0µg |
|
| Tryptophan | 0.2mg | 0.176mg |
|
| Threonine | 0.452mg | 0.6mg |
|
| Isoleucine | 0.813mg | 0.473mg |
|
| Leucine | 1.56mg | 1.144mg |
|
| Lysine | 1.857mg | 1.363mg |
|
| Methionine | 0.552mg | 0.432mg |
|
| Phenylalanine | 0.763mg | 0.532mg |
|
| Valine | 0.847mg | 0.528mg |
|
| Histidine | 0.68mg | 0.448mg |
|
| Cholesterol | 88mg | 115mg |
|
| Saturated Fat | 1.596g | 1.647g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DPA | 0.007g | 0.008g |
|
| Monounsaturated Fat | 2.333g | 1.824g |
|
| Polyunsaturated fat | 1.089g | 1.478g |
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.051g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.