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  6. Fajita vs. Turkey neck

Fajita vs. Turkey neck — In-Depth Nutrition Comparison

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Important differences between fajita and turkey neck

  • Fajita has more phosphorus; however, turkey neck has more vitamin B12, selenium, zinc, and copper.
  • Turkey neck's daily need coverage for vitamin B12 is 51% more.
  • Fajita has 3 times more sodium than turkey neck. Fajita has 799mg of sodium, while turkey neck has 233mg.
  • Fajita has a higher glycemic index than turkey neck.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Turkey from whole, neck, meat only, raw.

Infographic

Fajita vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +113.5%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +17.9%
Contains more CalciumCalcium +84.6%
Contains more CopperCopper +373.3%
Contains more ZincZinc +147.4%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +71.3%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +25.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B12Vitamin B12 +225.9%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin B3 ~4.924mg
~equal in Vitamin B6 ~0.364mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%
~equal in Fats ~6.04g
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +35.7%
~equal in Saturated fat ~1.647g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Turkey neck
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Turkey neck DV% diff.
Vitamin B12 0.54µg 1.76µg 51%
Sodium 799mg 233mg 25%
Selenium 16.7µg 28.6µg 22%
Zinc 1.37mg 3.39mg 18%
Phosphorus 277mg 160mg 17%
Copper 0.03mg 0.142mg 12%
Cholesterol 88mg 115mg 9%
Vitamin B1 0.1mg 0.051mg 4%
Protein 18.56g 16.51g 4%
Potassium 284mg 133mg 4%
Polyunsaturated fat 1.089g 1.478g 3%
Choline 67.8mg 54mg 3%
Vitamin B6 0.387mg 0.364mg 2%
Magnesium 22mg 15mg 2%
Vitamin D 13IU 2%
Vitamin B5 0.726mg 0.801mg 2%
Vitamin D 0.3µg 2%
Monounsaturated fat 2.333g 1.824g 1%
Calories 135kcal 125kcal 1%
Vitamin B3 4.779mg 4.924mg 1%
Vitamin E 0.22mg 0.12mg 1%
Vitamin A 0µg 13µg 1%
Calcium 13mg 24mg 1%
Carbs 2.23g 0g 1%
Fats 5.73g 6.04g 0%
Net carbs 2.23g 0g N/A
Iron 0.99mg 1.01mg 0%
Manganese 0.066mg 0.056mg 0%
Vitamin B2 0.213mg 0.211mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 4µg 5µg 0%
Saturated fat 1.596g 1.647g 0%
Tryptophan 0.2mg 0.176mg 0%
Threonine 0.452mg 0.6mg 0%
Isoleucine 0.813mg 0.473mg 0%
Leucine 1.56mg 1.144mg 0%
Lysine 1.857mg 1.363mg 0%
Methionine 0.552mg 0.432mg 0%
Phenylalanine 0.763mg 0.532mg 0%
Valine 0.847mg 0.528mg 0%
Histidine 0.68mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0.007g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
42%
Turkey neck
Minerals Daily Need Coverage Score
45%
Fajita
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.051g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.