Fajita vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between fajita and turkey neck
- Fajita has more phosphorus; however, turkey neck has more vitamin B12, selenium, zinc, and copper.
- Turkey neck's daily need coverage for vitamin B12 is 51% more.
- Fajita has 3 times more sodium than turkey neck. Fajita has 799mg of sodium, while turkey neck has 233mg.
- Fajita has a higher glycemic index than turkey neck.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +46.7% |
Contains more PotassiumPotassium | +113.5% |
Contains more PhosphorusPhosphorus | +73.1% |
Contains more ManganeseManganese | +17.9% |
Contains more CalciumCalcium | +84.6% |
Contains more CopperCopper | +373.3% |
Contains more ZincZinc | +147.4% |
Contains less SodiumSodium | -70.8% |
Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +83.3% |
Contains more Vitamin B1Vitamin B1 | +96.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +25.6% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +10.3% |
Contains more Vitamin B12Vitamin B12 | +225.9% |
Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.54µg | 1.76µg | 51% |
Sodium | 799mg | 233mg | 25% |
Selenium | 16.7µg | 28.6µg | 22% |
Zinc | 1.37mg | 3.39mg | 18% |
Phosphorus | 277mg | 160mg | 17% |
Copper | 0.03mg | 0.142mg | 12% |
Cholesterol | 88mg | 115mg | 9% |
Vitamin B1 | 0.1mg | 0.051mg | 4% |
Protein | 18.56g | 16.51g | 4% |
Potassium | 284mg | 133mg | 4% |
Polyunsaturated fat | 1.089g | 1.478g | 3% |
Choline | 67.8mg | 54mg | 3% |
Vitamin B6 | 0.387mg | 0.364mg | 2% |
Magnesium | 22mg | 15mg | 2% |
Vitamin D | 13IU | 2% | |
Vitamin B5 | 0.726mg | 0.801mg | 2% |
Vitamin D | 0.3µg | 2% | |
Monounsaturated fat | 2.333g | 1.824g | 1% |
Calories | 135kcal | 125kcal | 1% |
Vitamin B3 | 4.779mg | 4.924mg | 1% |
Vitamin E | 0.22mg | 0.12mg | 1% |
Vitamin A | 0µg | 13µg | 1% |
Calcium | 13mg | 24mg | 1% |
Carbs | 2.23g | 0g | 1% |
Fats | 5.73g | 6.04g | 0% |
Net carbs | 2.23g | 0g | N/A |
Iron | 0.99mg | 1.01mg | 0% |
Manganese | 0.066mg | 0.056mg | 0% |
Vitamin B2 | 0.213mg | 0.211mg | 0% |
Vitamin K | 0.2µg | 0µg | 0% |
Folate | 4µg | 5µg | 0% |
Saturated fat | 1.596g | 1.647g | 0% |
Tryptophan | 0.2mg | 0.176mg | 0% |
Threonine | 0.452mg | 0.6mg | 0% |
Isoleucine | 0.813mg | 0.473mg | 0% |
Leucine | 1.56mg | 1.144mg | 0% |
Lysine | 1.857mg | 1.363mg | 0% |
Methionine | 0.552mg | 0.432mg | 0% |
Phenylalanine | 0.763mg | 0.532mg | 0% |
Valine | 0.847mg | 0.528mg | 0% |
Histidine | 0.68mg | 0.448mg | 0% |
Omega-3 - EPA | 0g | 0.002g | N/A |
Omega-3 - DHA | 0g | 0.005g | N/A |
Omega-3 - DPA | 0.007g | 0.008g | N/A |
Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains more ProteinProtein | +12.4% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +88.2% |
~equal in
Fats
~6.04g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Contains more Mono. FatMonounsaturated fat | +27.9% |
Contains more Poly. FatPolyunsaturated fat | +35.7% |
~equal in
Saturated fat
~1.647g