Fajita vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between Fajita and Turkey neck
- Fajita has more Phosphorus, however, Turkey neck has more Vitamin B12, Selenium, Zinc, and Copper.
- Turkey neck's daily need coverage for Vitamin B12 is 51% more.
- Fajita has 3 times more Sodium than Turkey neck. Fajita has 799mg of Sodium, while Turkey neck has 233mg.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +17.9% |
| Contains more CalciumCalcium | +84.6% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +147.4% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +225.9% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +88.2% |
~equal in
Fats
~6.04g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
~equal in
Saturated Fat
~1.647g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 125kcal |
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| Protein | 18.56g | 16.51g |
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| Fats | 5.73g | 6.04g |
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| Net carbs | 2.23g | 0g |
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| Carbs | 2.23g | 0g |
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| Cholesterol | 88mg | 115mg |
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| Vitamin D | 13IU |
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| Magnesium | 22mg | 15mg |
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| Calcium | 13mg | 24mg |
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| Potassium | 284mg | 133mg |
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| Iron | 0.99mg | 1.01mg |
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| Copper | 0.03mg | 0.142mg |
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| Zinc | 1.37mg | 3.39mg |
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| Phosphorus | 277mg | 160mg |
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| Sodium | 799mg | 233mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.066mg | 0.056mg |
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| Selenium | 16.7µg | 28.6µg |
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| Vitamin B1 | 0.1mg | 0.051mg |
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| Vitamin B2 | 0.213mg | 0.211mg |
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| Vitamin B3 | 4.779mg | 4.924mg |
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| Vitamin B5 | 0.726mg | 0.801mg |
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| Vitamin B6 | 0.387mg | 0.364mg |
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| Vitamin B12 | 0.54µg | 1.76µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 4µg | 5µg |
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| Choline | 67.8mg | 54mg |
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| Saturated Fat | 1.596g | 1.647g |
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| Monounsaturated Fat | 2.333g | 1.824g |
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| Polyunsaturated fat | 1.089g | 1.478g |
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| Tryptophan | 0.2mg | 0.176mg |
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| Threonine | 0.452mg | 0.6mg |
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| Isoleucine | 0.813mg | 0.473mg |
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| Leucine | 1.56mg | 1.144mg |
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| Lysine | 1.857mg | 1.363mg |
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| Methionine | 0.552mg | 0.432mg |
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| Phenylalanine | 0.763mg | 0.532mg |
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| Valine | 0.847mg | 0.528mg |
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| Histidine | 0.68mg | 0.448mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - DPA | 0.007g | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.051g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.