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Feijoa vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.38g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.1)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Papaya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
33
Papaya
Mineral Summary Score
5
Feijoa
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
6
Papaya
Contains more Phosphorus +90%
Contains less Sodium -62.5%
Contains more Iron +78.6%
Contains more Calcium +17.6%
Contains more Magnesium +133.3%
Contains more Copper +25%
Contains more Zinc +33.3%
Equal in Potassium - 182
Contains more Phosphorus +90%
Contains less Sodium -62.5%
Contains more Iron +78.6%
Contains more Calcium +17.6%
Contains more Magnesium +133.3%
Contains more Copper +25%
Contains more Zinc +33.3%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
7
Papaya
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +76.3%
Contains more Vitamin K +34.6%
Contains more Vitamin C +85.1%
Contains more Vitamin A +15733.3%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +76.3%
Contains more Vitamin K +34.6%
Contains more Vitamin C +85.1%
Contains more Vitamin A +15733.3%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
3%
Papaya
Carbohydrates
15%
Feijoa
11%
Papaya
Fats
2%
Feijoa
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Papaya Opinion
Calories 61 43 Feijoa
Protein 0.71 0.47 Feijoa
Fats 0.42 0.26 Feijoa
Vitamin C 32.9 60.9 Papaya
Carbs 15.21 10.82 Feijoa
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.14 0.25 Papaya
Calcium 17 20 Papaya
Potassium 172 182 Papaya
Magnesium 9 21 Papaya
Sugars 8.2 7.82 Feijoa
Fiber 6.4 1.7 Feijoa
Copper 0.036 0.045 Papaya
Zinc 0.06 0.08 Papaya
Starch 0 0
Phosphorus 19 10 Feijoa
Sodium 3 8 Feijoa
Vitamin A 6 950 Papaya
Vitamin E 0.16 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.006 0.023 Papaya
Vitamin B2 0.018 0.027 Papaya
Vitamin B3 0.295 0.357 Papaya
Vitamin B5 0.233 0.191 Feijoa
Vitamin B6 0.067 0.038 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 2.6 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.081 Papaya
Monounsaturated Fat 0.056 0.072 Papaya
Polyunsaturated fat 0.136 0.058 Feijoa
Tryptophan 0.007 0.008 Papaya
Threonine 0.019 0.011 Feijoa
Isoleucine 0.019 0.008 Feijoa
Leucine 0.028 0.016 Feijoa
Lysine 0.038 0.025 Feijoa
Methionine 0.007 0.002 Feijoa
Phenylalanine 0.019 0.009 Feijoa
Valine 0.019 0.01 Feijoa
Histidine 0.009 0.005 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.