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Feijoa vs Papaya - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Papaya

  • Feijoa has more Fiber, however Papaya is richer in Vitamin C, and Vitamin A.
  • Papaya covers your daily Vitamin C needs 31% more than Feijoa.
  • Papaya has 4 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Papaya has 1.7g.

Specific food types used in this comparison are Feijoa, raw and Papayas, raw.

Infographic

Feijoa vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
6
Papaya
Contains more Phosphorus +90%
Contains less Sodium -62.5%
Contains more Iron +78.6%
Contains more Calcium +17.6%
Contains more Magnesium +133.3%
Contains more Copper +25%
Contains more Zinc +33.3%
Equal in Potassium - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Phosphorus +90%
Contains less Sodium -62.5%
Contains more Iron +78.6%
Contains more Calcium +17.6%
Contains more Magnesium +133.3%
Contains more Copper +25%
Contains more Zinc +33.3%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
8
Papaya
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +76.3%
Contains more Vitamin K +34.6%
Contains more Vitamin C +85.1%
Contains more Vitamin A +15733.3%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21%
Contains more Folate +60.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +76.3%
Contains more Vitamin K +34.6%
Contains more Vitamin C +85.1%
Contains more Vitamin A +15733.3%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21%
Contains more Folate +60.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
28
Papaya
Mineral Summary Score
7
Feijoa
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
3%
Papaya
Carbohydrates
15%
Feijoa
11%
Papaya
Fats
2%
Feijoa
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.1)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Feijoa Papaya Opinion
Calories 61 43 Feijoa
Protein 0.71 0.47 Feijoa
Fats 0.42 0.26 Feijoa
Vitamin C 32.9 60.9 Papaya
Net carbs 8.8100004196167 9.119999885559082 Papaya
Carbs 15.21 10.82 Feijoa
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.14 0.25 Papaya
Calcium 17 20 Papaya
Potassium 172 182 Papaya
Magnesium 9 21 Papaya
Sugar 8.2 7.82 Papaya
Fiber 6.4 1.7 Feijoa
Copper 0.036 0.045 Papaya
Zinc 0.06 0.08 Papaya
Starch 0 0
Phosphorus 19 10 Feijoa
Sodium 3 8 Feijoa
Vitamin A 6 950 Papaya
Vitamin E 0.16 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.006 0.023 Papaya
Vitamin B2 0.018 0.027 Papaya
Vitamin B3 0.295 0.357 Papaya
Vitamin B5 0.233 0.191 Feijoa
Vitamin B6 0.067 0.038 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 2.6 Feijoa
Folate 23 37 Papaya
Trans Fat 0 0
Saturated Fat 0.104 0.081 Papaya
Monounsaturated Fat 0.056 0.072 Papaya
Polyunsaturated fat 0.136 0.058 Feijoa
Tryptophan 0.007 0.008 Papaya
Threonine 0.019 0.011 Feijoa
Isoleucine 0.019 0.008 Feijoa
Leucine 0.028 0.016 Feijoa
Lysine 0.038 0.025 Feijoa
Methionine 0.007 0.002 Feijoa
Phenylalanine 0.019 0.009 Feijoa
Valine 0.019 0.01 Feijoa
Histidine 0.009 0.005 Feijoa
Fructose 2.95 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.