Feijoa vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between feijoa and papaya
- Feijoa has more fiber; however, papaya is richer in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 31% more than feijoa.
- Papaya has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while papaya has 1.7g.
Specific food types used in this comparison are Feijoa, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more Vitamin CVitamin C | +85.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more FolateFolate | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +40.6% |
~equal in
Water
~88.06g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +76.3% |
| Contains more FructoseFructose | +26.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 60.9mg | 31% |
| Fiber | 6.4g | 1.7g | 19% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 23µg | 37µg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B6 | 0.067mg | 0.038mg | 2% |
| Manganese | 0.084mg | 0.04mg | 2% |
| Calories | 61kcal | 43kcal | 1% |
| Fructose | 2.95g | 3.73g | 1% |
| Polyunsaturated fat | 0.136g | 0.058g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin K | 3.5µg | 2.6µg | 1% |
| Vitamin B5 | 0.233mg | 0.191mg | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.16mg | 0.3mg | 1% |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Copper | 0.036mg | 0.045mg | 1% |
| Iron | 0.14mg | 0.25mg | 1% |
| Carbs | 15.21g | 10.82g | 1% |
| Protein | 0.71g | 0.47g | 0% |
| Fats | 0.42g | 0.26g | 0% |
| Net carbs | 8.81g | 9.12g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Potassium | 172mg | 182mg | 0% |
| Sugar | 8.2g | 7.82g | N/A |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 3mg | 8mg | 0% |
| Vitamin B3 | 0.295mg | 0.357mg | 0% |
| Saturated fat | 0.104g | 0.081g | 0% |
| Monounsaturated fat | 0.056g | 0.072g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.019mg | 0.011mg | 0% |
| Isoleucine | 0.019mg | 0.008mg | 0% |
| Leucine | 0.028mg | 0.016mg | 0% |
| Lysine | 0.038mg | 0.025mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.009mg | 0% |
| Valine | 0.019mg | 0.01mg | 0% |
| Histidine | 0.009mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Papaya is cheaper (difference - $1.1)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)