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Feijoa vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between feijoa and papaya

  • Feijoa has more fiber; however, papaya is richer in vitamin C and vitamin A.
  • Papaya covers your daily vitamin C needs 31% more than feijoa.
  • Papaya has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while papaya has 1.7g.

Specific food types used in this comparison are Feijoa, raw and Papayas, raw.

Infographic

Feijoa vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Papaya
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +17.6%
Contains more IronIron +78.6%
Contains more CopperCopper +25%
Contains more ZincZinc +33.3%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Papaya
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +34.6%
Contains more Vitamin CVitamin C +85.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +21%
Contains more FolateFolate +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Papaya DV% diff.
Vitamin C 32.9mg 60.9mg 31%
Fiber 6.4g 1.7g 19%
Vitamin A 0µg 47µg 5%
Folate 23µg 37µg 4%
Magnesium 9mg 21mg 3%
Vitamin B6 0.067mg 0.038mg 2%
Manganese 0.084mg 0.04mg 2%
Calories 61kcal 43kcal 1%
Fructose 2.95g 3.73g 1%
Polyunsaturated fat 0.136g 0.058g 1%
Choline 6.1mg 1%
Vitamin K 3.5µg 2.6µg 1%
Vitamin B5 0.233mg 0.191mg 1%
Vitamin B1 0.006mg 0.023mg 1%
Selenium 0.6µg 1%
Vitamin E 0.16mg 0.3mg 1%
Vitamin B2 0.018mg 0.027mg 1%
Phosphorus 19mg 10mg 1%
Copper 0.036mg 0.045mg 1%
Iron 0.14mg 0.25mg 1%
Carbs 15.21g 10.82g 1%
Protein 0.71g 0.47g 0%
Fats 0.42g 0.26g 0%
Net carbs 8.81g 9.12g N/A
Calcium 17mg 20mg 0%
Potassium 172mg 182mg 0%
Sugar 8.2g 7.82g N/A
Zinc 0.06mg 0.08mg 0%
Sodium 3mg 8mg 0%
Vitamin B3 0.295mg 0.357mg 0%
Saturated fat 0.104g 0.081g 0%
Monounsaturated fat 0.056g 0.072g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.019mg 0.011mg 0%
Isoleucine 0.019mg 0.008mg 0%
Leucine 0.028mg 0.016mg 0%
Lysine 0.038mg 0.025mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.019mg 0.01mg 0%
Histidine 0.009mg 0.005mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +40.6%
~equal in Water ~88.06g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +28.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +76.3%
Contains more FructoseFructose +26.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.