Fennel vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between Fennel and Chinese cabbage
- Fennel has more Vitamin K, Fiber, and Copper, however, Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Vitamin B6, Folate, and Calcium.
- Chinese cabbage covers your daily need of Vitamin C 37% more than Fennel.
- Fennel has 6 times more Vitamin E than Chinese cabbage. While Fennel has 0.58mg of Vitamin E , Chinese cabbage has only 0.09mg.
These are the specific foods used in this comparison Fennel, bulb, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+35.1%
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Potassium
+64.3%
Contains
less
Sodium
-20%
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Copper
+214.3%
Contains
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Manganese
+20.1%
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Selenium
+40%
Contains
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Calcium
+114.3%
Contains
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Magnesium
+11.8%
Equal in Iron - 0.8
Equal in Zinc - 0.19
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-20%
Contains
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Copper
+214.3%
Contains
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Manganese
+20.1%
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Selenium
+40%
Contains
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Calcium
+114.3%
Contains
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Magnesium
+11.8%
Equal in Iron - 0.8
Equal in Zinc - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+544.4%
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Vitamin B3
+28%
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Vitamin B5
+163.6%
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Vitamin K
+38%
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Vitamin A
+364%
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Vitamin C
+275%
Contains
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Vitamin B1
+300%
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Vitamin B2
+118.8%
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Vitamin B6
+312.8%
Contains
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Folate
+144.4%
Contains
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Vitamin E
+544.4%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B5
+163.6%
Contains
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Vitamin K
+38%
Contains
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Vitamin A
+364%
Contains
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Vitamin C
+275%
Contains
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Vitamin B1
+300%
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Vitamin B2
+118.8%
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Vitamin B6
+312.8%
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Folate
+144.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+234.9%
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Other
+31.3%
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Protein
+21%
Equal in Fats - 0.2
Equal in Water - 95.32
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
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Carbs
+234.9%
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Other
+31.3%
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Protein
+21%
Equal in Fats - 0.2
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+353.3%
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Polyunsaturated fat
+76%
Contains
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Saturated Fat
-70%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+353.3%
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Polyunsaturated fat
+76%
Contains
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Saturated Fat
-70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 1.18g |
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| Protein | 1.24g | 1.5g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 7.3g | 2.18g |
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| Calories | 31kcal | 13kcal |
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| Sugar | 3.93g | 1.18g |
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| Fiber | 3.1g | 1g |
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| Calcium | 49mg | 105mg |
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| Iron | 0.73mg | 0.8mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 50mg | 37mg |
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| Potassium | 414mg | 252mg |
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| Sodium | 52mg | 65mg |
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| Zinc | 0.2mg | 0.19mg |
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| Copper | 0.066mg | 0.021mg |
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| Manganese | 0.191mg | 0.159mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 963IU | 4468IU |
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| Vitamin A RAE | 48µg | 223µg |
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| Vitamin E | 0.58mg | 0.09mg |
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| Vitamin C | 12mg | 45mg |
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| Vitamin B1 | 0.01mg | 0.04mg |
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| Vitamin B2 | 0.032mg | 0.07mg |
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| Vitamin B3 | 0.64mg | 0.5mg |
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| Vitamin B5 | 0.232mg | 0.088mg |
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| Vitamin B6 | 0.047mg | 0.194mg |
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| Folate | 27µg | 66µg |
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| Vitamin K | 62.8µg | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.09g | 0.027g |
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| Monounsaturated Fat | 0.068g | 0.015g |
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| Polyunsaturated fat | 0.169g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
56%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food contains less Sodium?
Fennel contains less Sodium (difference - 13mg)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.