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Fennel vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 14)
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Cassava
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
14
Cassava
Mineral Summary Score
14
Fennel
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
Contains more Iron +170.4%
Contains more Calcium +206.3%
Contains more Potassium +52.8%
Contains more Phosphorus +85.2%
Contains more Magnesium +23.5%
Contains more Copper +51.5%
Contains more Zinc +70%
Contains less Sodium -73.1%
Contains more Iron +170.4%
Contains more Calcium +206.3%
Contains more Potassium +52.8%
Contains more Phosphorus +85.2%
Contains more Magnesium +23.5%
Contains more Copper +51.5%
Contains more Zinc +70%
Contains less Sodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
Contains more Vitamin A +7307.7%
Contains more Vitamin E +205.3%
Contains more Vitamin B5 +116.8%
Contains more Vitamin K +3205.3%
Contains more Vitamin C +71.7%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +33.4%
Contains more Vitamin B6 +87.2%
Contains more Vitamin A +7307.7%
Contains more Vitamin E +205.3%
Contains more Vitamin B5 +116.8%
Contains more Vitamin K +3205.3%
Contains more Vitamin C +71.7%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +33.4%
Contains more Vitamin B6 +87.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
8%
Cassava
Carbohydrates
7%
Fennel
38%
Cassava
Fats
1%
Fennel
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Cassava Opinion
Calories 31 160 Cassava
Protein 1.24 1.36 Cassava
Fats 0.2 0.28 Cassava
Vitamin C 12 20.6 Cassava
Carbs 7.3 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.27 Fennel
Calcium 49 16 Fennel
Potassium 414 271 Fennel
Magnesium 17 21 Cassava
Sugars 3.93 1.7 Fennel
Fiber 3.1 1.8 Fennel
Copper 0.066 0.1 Cassava
Zinc 0.2 0.34 Cassava
Starch
Phosphorus 50 27 Fennel
Sodium 52 14 Cassava
Vitamin A 963 13 Fennel
Vitamin E 0.58 0.19 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.087 Cassava
Vitamin B2 0.032 0.048 Cassava
Vitamin B3 0.64 0.854 Cassava
Vitamin B5 0.232 0.107 Fennel
Vitamin B6 0.047 0.088 Cassava
Vitamin B12 0 0
Vitamin K 62.8 1.9 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.074 Cassava
Monounsaturated Fat 0.068 0.075 Cassava
Polyunsaturated fat 0.169 0.048 Fennel
Tryptophan 0.019 Cassava
Threonine 0.028 Cassava
Isoleucine 0.027 Cassava
Leucine 0.039 Cassava
Lysine 0.044 Cassava
Methionine 0.011 Cassava
Phenylalanine 0.026 Cassava
Valine 0.035 Cassava
Histidine 0.02 Cassava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.