Fennel vs. Cassava — In-Depth Nutrition Comparison
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Differences between Fennel and Cassava
- Fennel has more Vitamin K, Iron, Vitamin A RAE, and Fiber, while Cassava has more Vitamin C, Manganese, and Vitamin B1.
- Fennel's daily need coverage for Vitamin K is 51% higher.
- Cassava contains 48 times less Vitamin A RAE than Fennel. Fennel contains 48µg of Vitamin A RAE, while Cassava contains 1µg.
The food types used in this comparison are Fennel, bulb, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+206.3%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+52.8%
Contains
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Magnesium
+23.5%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+70%
Contains
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Copper
+51.5%
Contains
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Manganese
+101%
Equal in Selenium - 0.7
Contains
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Calcium
+206.3%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+52.8%
Contains
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Magnesium
+23.5%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+70%
Contains
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Copper
+51.5%
Contains
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Manganese
+101%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7307.7%
Contains
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Vitamin E
+205.3%
Contains
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Vitamin B5
+116.8%
Contains
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Vitamin K
+3205.3%
Contains
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Vitamin C
+71.7%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B6
+87.2%
Equal in Folate - 27
Contains
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Vitamin A
+7307.7%
Contains
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Vitamin E
+205.3%
Contains
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Vitamin B5
+116.8%
Contains
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Vitamin K
+3205.3%
Contains
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Vitamin C
+71.7%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B6
+87.2%
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+51.2%
Contains
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Other
+69.4%
Contains
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Fats
+40%
Contains
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Carbs
+421.4%
Equal in Protein - 1.36
Contains
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Water
+51.2%
Contains
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Other
+69.4%
Contains
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Fats
+40%
Contains
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Carbs
+421.4%
Equal in Protein - 1.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+252.1%
Contains
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Saturated Fat
-17.8%
Contains
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Monounsaturated Fat
+10.3%
Contains
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Polyunsaturated fat
+252.1%
Contains
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Saturated Fat
-17.8%
Contains
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Monounsaturated Fat
+10.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 36.26g |
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| Protein | 1.24g | 1.36g |
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| Fats | 0.2g | 0.28g |
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| Carbs | 7.3g | 38.06g |
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| Calories | 31kcal | 160kcal |
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| Sugar | 3.93g | 1.7g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 49mg | 16mg |
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| Iron | 0.73mg | 0.27mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 50mg | 27mg |
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| Potassium | 414mg | 271mg |
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| Sodium | 52mg | 14mg |
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| Zinc | 0.2mg | 0.34mg |
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| Copper | 0.066mg | 0.1mg |
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| Manganese | 0.191mg | 0.384mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 963IU | 13IU |
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| Vitamin A RAE | 48µg | 1µg |
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| Vitamin E | 0.58mg | 0.19mg |
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| Vitamin C | 12mg | 20.6mg |
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| Vitamin B1 | 0.01mg | 0.087mg |
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| Vitamin B2 | 0.032mg | 0.048mg |
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| Vitamin B3 | 0.64mg | 0.854mg |
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| Vitamin B5 | 0.232mg | 0.107mg |
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| Vitamin B6 | 0.047mg | 0.088mg |
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| Folate | 27µg | 27µg | |
| Vitamin K | 62.8µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0.09g | 0.074g |
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| Monounsaturated Fat | 0.068g | 0.075g |
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| Polyunsaturated fat | 0.169g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.