Fennel seeds vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between Fennel seeds and Oregano
- Fennel seeds are higher in Manganese, Phosphorus, Copper, Magnesium, Vitamin C, and Vitamin B1, yet Oregano is higher in Iron, Vitamin B6, Calcium, and Vitamin B2.
- Oregano covers your daily Iron needs 228% more than Fennel seeds.
- Fennel seeds contain 9 times more Vitamin C than Oregano. While Fennel seeds contain 21mg of Vitamin C, Oregano contains only 2.3mg.
Food varieties used in this article are Spices, fennel seed and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.6%
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Phosphorus
+229.1%
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Potassium
+34.4%
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Zinc
+37.5%
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Copper
+68.6%
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Manganese
+30.9%
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Calcium
+33.5%
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Iron
+98.5%
Contains
less
Sodium
-71.6%
Contains
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Magnesium
+42.6%
Contains
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Phosphorus
+229.1%
Contains
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Potassium
+34.4%
Contains
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Zinc
+37.5%
Contains
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Copper
+68.6%
Contains
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Manganese
+30.9%
Contains
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Calcium
+33.5%
Contains
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Iron
+98.5%
Contains
less
Sodium
-71.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
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Vitamin C
+813%
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Vitamin B1
+130.5%
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Vitamin B3
+30.4%
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Vitamin A
+1160%
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Vitamin B2
+49.6%
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Vitamin B6
+122.1%
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Vitamin C
+813%
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Vitamin B1
+130.5%
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Vitamin B3
+30.4%
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Vitamin A
+1160%
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Vitamin B2
+49.6%
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Vitamin B6
+122.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.6%
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Fats
+247.4%
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Carbs
+31.8%
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Water
+12.7%
Equal in Other - 7.87
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+75.6%
Contains
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Fats
+247.4%
Contains
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Carbs
+31.8%
Contains
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Water
+12.7%
Equal in Other - 7.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.1%
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Monounsaturated Fat
+1284.1%
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Polyunsaturated fat
+23.4%
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.91 g
Polyunsaturated fat:
1.69 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Saturated Fat
-69.1%
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Monounsaturated Fat
+1284.1%
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Polyunsaturated fat
+23.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.49g | 26.42g | |
Protein | 15.8g | 9g | |
Fats | 14.87g | 4.28g | |
Carbs | 52.29g | 68.92g | |
Calories | 345kcal | 265kcal | |
Fructose | 1.13g | ||
Sugar | 4.09g | ||
Fiber | 39.8g | 42.5g | |
Calcium | 1196mg | 1597mg | |
Iron | 18.54mg | 36.8mg | |
Magnesium | 385mg | 270mg | |
Phosphorus | 487mg | 148mg | |
Potassium | 1694mg | 1260mg | |
Sodium | 88mg | 25mg | |
Zinc | 3.7mg | 2.69mg | |
Copper | 1.067mg | 0.633mg | |
Manganese | 6.533mg | 4.99mg | |
Selenium | 4.5µg | ||
Vitamin A | 135IU | 1701IU | |
Vitamin A RAE | 7µg | 85µg | |
Vitamin E | 18.26mg | ||
Vitamin C | 21mg | 2.3mg | |
Vitamin B1 | 0.408mg | 0.177mg | |
Vitamin B2 | 0.353mg | 0.528mg | |
Vitamin B3 | 6.05mg | 4.64mg | |
Vitamin B5 | 0.921mg | ||
Vitamin B6 | 0.47mg | 1.044mg | |
Folate | 237µg | ||
Vitamin K | 621.7µg | ||
Tryptophan | 0.253mg | 0.203mg | |
Threonine | 0.602mg | 0.322mg | |
Isoleucine | 0.695mg | 0.441mg | |
Leucine | 0.996mg | 0.78mg | |
Lysine | 0.758mg | 0.5mg | |
Methionine | 0.301mg | 0.127mg | |
Phenylalanine | 0.647mg | 0.449mg | |
Valine | 0.915mg | 0.585mg | |
Histidine | 0.331mg | 0.144mg | |
Saturated Fat | 0.48g | 1.551g | |
Monounsaturated Fat | 9.91g | 0.716g | |
Polyunsaturated fat | 1.69g | 1.369g | |
Omega-3 - ALA | 0.621g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
230%
Minerals Daily Need Coverage Score
301%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 63mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 1.071g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds is cheaper (difference - $4.6)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)