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  6. Fennel seeds vs. Mayonnaise

Fennel seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between Fennel seeds and Mayonnaise

  • Mayonnaise has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, and Vitamin B3 than Fennel seeds.
  • Fennel seeds covers your daily need of Manganese 284% more than Mayonnaise.
  • Fennel seeds have less Saturated Fat.

These are the specific foods used in this comparison Spices, fennel seed and Salad dressing, mayonnaise, regular.

Infographic

Fennel seeds vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +14850%
Contains more Iron +8728.6%
Contains more Magnesium +38400%
Contains more Phosphorus +2219%
Contains more Potassium +8370%
Contains less Sodium -86.1%
Contains more Zinc +2366.7%
Contains more Copper +5515.8%
Contains more Manganese +93228.6%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +14850%
Contains more Iron +8728.6%
Contains more Magnesium +38400%
Contains more Phosphorus +2219%
Contains more Potassium +8370%
Contains less Sodium -86.1%
Contains more Zinc +2366.7%
Contains more Copper +5515.8%
Contains more Manganese +93228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin A +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3980%
Contains more Vitamin B2 +1757.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5775%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3980%
Contains more Vitamin B2 +1757.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5775%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +1545.8%
Contains more Carbs +9073.7%
Contains more Other +317.8%
Contains more Fats +403.4%
Contains more Water +145.7%
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1545.8%
Contains more Carbs +9073.7%
Contains more Other +317.8%
Contains more Fats +403.4%
Contains more Water +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +2544.4%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +2544.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Mayonnaise Opinion
Net carbs 12.49g 0.57g Fennel seeds
Protein 15.8g 0.96g Fennel seeds
Fats 14.87g 74.85g Mayonnaise
Carbs 52.29g 0.57g Fennel seeds
Calories 345kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Fennel seeds
Fiber 39.8g 0g Fennel seeds
Calcium 1196mg 8mg Fennel seeds
Iron 18.54mg 0.21mg Fennel seeds
Magnesium 385mg 1mg Fennel seeds
Phosphorus 487mg 21mg Fennel seeds
Potassium 1694mg 20mg Fennel seeds
Sodium 88mg 635mg Fennel seeds
Zinc 3.7mg 0.15mg Fennel seeds
Copper 1.067mg 0.019mg Fennel seeds
Manganese 6.533mg 0.007mg Fennel seeds
Selenium 2.3µg Mayonnaise
Vitamin A 135IU 65IU Fennel seeds
Vitamin A RAE 7µg 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 21mg 0mg Fennel seeds
Vitamin B1 0.408mg 0.01mg Fennel seeds
Vitamin B2 0.353mg 0.019mg Fennel seeds
Vitamin B3 6.05mg 0mg Fennel seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.47mg 0.008mg Fennel seeds
Folate 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.253mg 0.017mg Fennel seeds
Threonine 0.602mg 0.055mg Fennel seeds
Isoleucine 0.695mg 0.065mg Fennel seeds
Leucine 0.996mg 0.095mg Fennel seeds
Lysine 0.758mg 0.072mg Fennel seeds
Methionine 0.301mg 0.035mg Fennel seeds
Phenylalanine 0.647mg 0.057mg Fennel seeds
Valine 0.915mg 0.074mg Fennel seeds
Histidine 0.331mg 0.026mg Fennel seeds
Cholesterol 0mg 42mg Fennel seeds
Trans Fat 0.187g Fennel seeds
Saturated Fat 0.48g 11.703g Fennel seeds
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 9.91g 16.843g Mayonnaise
Polyunsaturated fat 1.69g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
43%
Mayonnaise
Minerals Daily Need Coverage Score
301%
Fennel seeds
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Fennel seeds
Fennel seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 11.223g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.