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  6. Fennel seeds vs. Mayonnaise

Fennel seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between fennel seeds and mayonnaise

  • Mayonnaise has less manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B3 than fennel seeds.
  • Fennel seeds cover your daily need for manganese, 284% more than mayonnaise.
  • Fennel seeds have less saturated fat.

These are the specific foods used in this comparison Spices, fennel seed and Salad dressing, mayonnaise, regular.

Infographic

Fennel seeds vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +38400%
Contains more CalciumCalcium +14850%
Contains more PotassiumPotassium +8370%
Contains more IronIron +8728.6%
Contains more CopperCopper +5515.8%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +2219%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +93228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3980%
Contains more Vitamin B2Vitamin B2 +1757.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +5775%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1545.8%
Contains more CarbsCarbs +9073.7%
Contains more OtherOther +317.8%
Contains more FatsFats +403.4%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +2544.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Mayonnaise DV% diff.
Polyunsaturated fat 1.69g 44.69g 287%
Manganese 6.533mg 0.007mg 284%
Iron 18.54mg 0.21mg 229%
Fiber 39.8g 0g 159%
Vitamin K 163µg 136%
Calcium 1196mg 8mg 119%
Copper 1.067mg 0.019mg 116%
Fats 14.87g 74.85g 92%
Magnesium 385mg 1mg 91%
Phosphorus 487mg 21mg 67%
Saturated fat 0.48g 11.703g 51%
Potassium 1694mg 20mg 49%
Vitamin B3 6.05mg 0mg 38%
Vitamin B6 0.47mg 0.008mg 36%
Vitamin B1 0.408mg 0.01mg 33%
Zinc 3.7mg 0.15mg 32%
Protein 15.8g 0.96g 30%
Vitamin B2 0.353mg 0.019mg 26%
Sodium 88mg 635mg 24%
Vitamin C 21mg 0mg 23%
Vitamin E 3.28mg 22%
Monounsaturated fat 9.91g 16.843g 17%
Carbs 52.29g 0.57g 17%
Calories 345kcal 680kcal 17%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin D 0µg 0.2µg 1%
Folate 5µg 1%
Vitamin A 7µg 16µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.49g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.253mg 0.017mg 0%
Threonine 0.602mg 0.055mg 0%
Isoleucine 0.695mg 0.065mg 0%
Leucine 0.996mg 0.095mg 0%
Lysine 0.758mg 0.072mg 0%
Methionine 0.301mg 0.035mg 0%
Phenylalanine 0.647mg 0.057mg 0%
Valine 0.915mg 0.074mg 0%
Histidine 0.331mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
41%
Mayonnaise
Minerals Daily Need Coverage Score
301%
Fennel seeds
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Fennel seeds
Fennel seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Fennel seeds
Fennel seeds is lower in Saturated fat (difference - 11.223g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.