Fennel seeds vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
Summary of differences between Fennel seeds and Mayonnaise
- Mayonnaise has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, and Vitamin B3 than Fennel seeds.
- Fennel seeds covers your daily need of Manganese 284% more than Mayonnaise.
- Fennel seeds have less Saturated Fat.
These are the specific foods used in this comparison Spices, fennel seed and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38400% |
| Contains more CalciumCalcium | +14850% |
| Contains more PotassiumPotassium | +8370% |
| Contains more IronIron | +8728.6% |
| Contains more CopperCopper | +5515.8% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +2219% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +93228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +3980% |
| Contains more Vitamin B2Vitamin B2 | +1757.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5775% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1545.8% |
| Contains more CarbsCarbs | +9073.7% |
| Contains more OtherOther | +317.8% |
| Contains more FatsFats | +403.4% |
| Contains more WaterWater | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -95.9% |
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +2544.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 345kcal | 680kcal |
|
| Protein | 15.8g | 0.96g |
|
| Fats | 14.87g | 74.85g |
|
| Vitamin C | 21mg | 0mg |
|
| Net carbs | 12.49g | 0.57g |
|
| Carbs | 52.29g | 0.57g |
|
| Cholesterol | 0mg | 42mg |
|
| Vitamin D | 0IU | 7IU |
|
| Magnesium | 385mg | 1mg |
|
| Calcium | 1196mg | 8mg |
|
| Potassium | 1694mg | 20mg |
|
| Iron | 18.54mg | 0.21mg |
|
| Sugar | 0.57g |
|
|
| Fiber | 39.8g | 0g |
|
| Copper | 1.067mg | 0.019mg |
|
| Zinc | 3.7mg | 0.15mg |
|
| Phosphorus | 487mg | 21mg |
|
| Sodium | 88mg | 635mg |
|
| Vitamin A | 135IU | 65IU |
|
| Vitamin A | 7µg | 16µg |
|
| Vitamin E | 3.28mg |
|
|
| Vitamin D | 0µg | 0.2µg |
|
| Manganese | 6.533mg | 0.007mg |
|
| Selenium | 2.3µg |
|
|
| Vitamin B1 | 0.408mg | 0.01mg |
|
| Vitamin B2 | 0.353mg | 0.019mg |
|
| Vitamin B3 | 6.05mg | 0mg |
|
| Vitamin B5 | 0.172mg |
|
|
| Vitamin B6 | 0.47mg | 0.008mg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Vitamin K | 163µg |
|
|
| Folate | 5µg |
|
|
| Trans Fat | 0.187g |
|
|
| Choline | 34.2mg |
|
|
| Saturated Fat | 0.48g | 11.703g |
|
| Monounsaturated Fat | 9.91g | 16.843g |
|
| Polyunsaturated fat | 1.69g | 44.69g |
|
| Tryptophan | 0.253mg | 0.017mg |
|
| Threonine | 0.602mg | 0.055mg |
|
| Isoleucine | 0.695mg | 0.065mg |
|
| Leucine | 0.996mg | 0.095mg |
|
| Lysine | 0.758mg | 0.072mg |
|
| Methionine | 0.301mg | 0.035mg |
|
| Phenylalanine | 0.647mg | 0.057mg |
|
| Valine | 0.915mg | 0.074mg |
|
| Histidine | 0.331mg | 0.026mg |
|
| Fructose | 0.05g |
|
|
| Omega-3 - DHA | 0.005g |
|
|
| Omega-3 - ALA | 5.331g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.125g |
|
|
| Omega-6 - Eicosadienoic acid | 0.03g |
|
|
| Omega-6 - Linoleic acid | 38.942g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
41%
Minerals Daily Need Coverage Score
301%
13%
Comparison summary
Which food is lower in Cholesterol?
Fennel seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 11.223g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.