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  6. Fennel seeds vs. White pepper

Fennel seeds vs. White pepper — In-Depth Nutrition Comparison

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Significant differences between Fennel seeds and White pepper

  • The amount of Manganese, Calcium, Magnesium, Fiber, Iron, Potassium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B6 in Fennel seeds are higher than in White pepper.
  • Fennel seeds covers your daily Manganese needs 97% more than White pepper.
  • White pepper has 29 times less Vitamin B3 than Fennel seeds. Fennel seeds have 6.05mg of Vitamin B3, while White pepper has 0.212mg.

Specific food types used in this comparison are Spices, fennel seed and Spices, pepper, white.

Infographic

Fennel seeds vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
8
:
2
White pepper
White pepper
Contains more Calcium +351.3%
Contains more Iron +29.6%
Contains more Magnesium +327.8%
Contains more Phosphorus +176.7%
Contains more Potassium +2220.5%
Contains more Zinc +227.4%
Contains more Copper +17.3%
Contains more Manganese +51.9%
Contains less Sodium -94.3%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +351.3%
Contains more Iron +29.6%
Contains more Magnesium +327.8%
Contains more Phosphorus +176.7%
Contains more Potassium +2220.5%
Contains more Zinc +227.4%
Contains more Copper +17.3%
Contains more Manganese +51.9%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
5
:
1
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B2 +180.2%
Contains more Vitamin B3 +2753.8%
Contains more Vitamin B6 +370%
Equal in Vitamin C - 21
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B2 +180.2%
Contains more Vitamin B3 +2753.8%
Contains more Vitamin B6 +370%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
3
:
2
White pepper
White pepper
Contains more Protein +51.9%
Contains more Fats +601.4%
Contains more Other +10.5%
Contains more Carbs +31.2%
Contains more Water +29.6%
Equal in Other - 7.45
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +51.9%
Contains more Fats +601.4%
Contains more Other +10.5%
Contains more Carbs +31.2%
Contains more Water +29.6%
Equal in Other - 7.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
3
:
0
White pepper
White pepper
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +1156%
Contains more Polyunsaturated fat +174.4%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +1156%
Contains more Polyunsaturated fat +174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds White pepper Opinion
Net carbs 12.49g 42.41g White pepper
Protein 15.8g 10.4g Fennel seeds
Fats 14.87g 2.12g Fennel seeds
Carbs 52.29g 68.61g White pepper
Calories 345kcal 296kcal Fennel seeds
Fiber 39.8g 26.2g Fennel seeds
Calcium 1196mg 265mg Fennel seeds
Iron 18.54mg 14.31mg Fennel seeds
Magnesium 385mg 90mg Fennel seeds
Phosphorus 487mg 176mg Fennel seeds
Potassium 1694mg 73mg Fennel seeds
Sodium 88mg 5mg White pepper
Zinc 3.7mg 1.13mg Fennel seeds
Copper 1.067mg 0.91mg Fennel seeds
Manganese 6.533mg 4.3mg Fennel seeds
Selenium 3.1µg White pepper
Vitamin A 135IU 0IU Fennel seeds
Vitamin A RAE 7µg 0µg Fennel seeds
Vitamin C 21mg 21mg
Vitamin B1 0.408mg 0.022mg Fennel seeds
Vitamin B2 0.353mg 0.126mg Fennel seeds
Vitamin B3 6.05mg 0.212mg Fennel seeds
Vitamin B6 0.47mg 0.1mg Fennel seeds
Folate 10µg White pepper
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.48g 0.626g Fennel seeds
Monounsaturated Fat 9.91g 0.789g Fennel seeds
Polyunsaturated fat 1.69g 0.616g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
12%
White pepper
Minerals Daily Need Coverage Score
301%
Fennel seeds
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.146g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.