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  6. Fennel seeds vs. White pepper

Fennel seeds vs. White pepper — In-Depth Nutrition Comparison

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Significant differences between fennel seeds and white pepper

  • The amount of manganese, calcium, magnesium, fiber, iron, potassium, phosphorus, vitamin B3, vitamin B1, and vitamin B6 in fennel seeds is higher than in white pepper.
  • Fennel seeds cover your daily manganese needs 97% more than white pepper.
  • White pepper has 29 times less vitamin B3 than fennel seeds. Fennel seeds have 6.05mg of vitamin B3, while white pepper has 0.212mg.

Specific food types used in this comparison are Spices, fennel seed and Spices, pepper, white.

Infographic

Fennel seeds vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +351.3%
Contains more PotassiumPotassium +2220.5%
Contains more IronIron +29.6%
Contains more CopperCopper +17.3%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +176.7%
Contains more ManganeseManganese +51.9%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +180.2%
Contains more Vitamin B3Vitamin B3 +2753.8%
Contains more Vitamin B6Vitamin B6 +370%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fennel seeds White pepper DV% diff.
Manganese 6.533mg 4.3mg 97%
Calcium 1196mg 265mg 93%
Magnesium 385mg 90mg 70%
Fiber 39.8g 26.2g 54%
Iron 18.54mg 14.31mg 53%
Potassium 1694mg 73mg 48%
Phosphorus 487mg 176mg 44%
Vitamin B3 6.05mg 0.212mg 36%
Vitamin B1 0.408mg 0.022mg 32%
Vitamin B6 0.47mg 0.1mg 28%
Monounsaturated fat 9.91g 0.789g 23%
Zinc 3.7mg 1.13mg 23%
Fats 14.87g 2.12g 20%
Copper 1.067mg 0.91mg 17%
Vitamin B2 0.353mg 0.126mg 17%
Protein 15.8g 10.4g 11%
Polyunsaturated fat 1.69g 0.616g 7%
Selenium 3.1µg 6%
Carbs 52.29g 68.61g 5%
Sodium 88mg 5mg 4%
Folate 10µg 3%
Calories 345kcal 296kcal 2%
Vitamin A 7µg 0µg 1%
Saturated fat 0.48g 0.626g 1%
Vitamin C 21mg 21mg 0%
Net carbs 12.49g 42.41g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +601.4%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +29.6%
~equal in Other ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +1156%
Contains more Poly. FatPolyunsaturated fat +174.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.