Fennel seeds vs. White pepper — In-Depth Nutrition Comparison
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Significant differences between fennel seeds and white pepper
- The amount of manganese, calcium, magnesium, fiber, iron, potassium, phosphorus, vitamin B3, vitamin B1, and vitamin B6 in fennel seeds is higher than in white pepper.
- Fennel seeds cover your daily manganese needs 97% more than white pepper.
- White pepper has 29 times less vitamin B3 than fennel seeds. Fennel seeds have 6.05mg of vitamin B3, while white pepper has 0.212mg.
Specific food types used in this comparison are Spices, fennel seed and Spices, pepper, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more CalciumCalcium | +351.3% |
| Contains more PotassiumPotassium | +2220.5% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more ManganeseManganese | +51.9% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1754.5% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B3Vitamin B3 | +2753.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +601.4% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +29.6% |
~equal in
Other
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +1156% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.533mg | 4.3mg | 97% |
| Calcium | 1196mg | 265mg | 93% |
| Magnesium | 385mg | 90mg | 70% |
| Fiber | 39.8g | 26.2g | 54% |
| Iron | 18.54mg | 14.31mg | 53% |
| Potassium | 1694mg | 73mg | 48% |
| Phosphorus | 487mg | 176mg | 44% |
| Vitamin B3 | 6.05mg | 0.212mg | 36% |
| Vitamin B1 | 0.408mg | 0.022mg | 32% |
| Vitamin B6 | 0.47mg | 0.1mg | 28% |
| Monounsaturated fat | 9.91g | 0.789g | 23% |
| Zinc | 3.7mg | 1.13mg | 23% |
| Fats | 14.87g | 2.12g | 20% |
| Copper | 1.067mg | 0.91mg | 17% |
| Vitamin B2 | 0.353mg | 0.126mg | 17% |
| Protein | 15.8g | 10.4g | 11% |
| Polyunsaturated fat | 1.69g | 0.616g | 7% |
| Selenium | 3.1µg | 6% | |
| Carbs | 52.29g | 68.61g | 5% |
| Sodium | 88mg | 5mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 345kcal | 296kcal | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.48g | 0.626g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 12.49g | 42.41g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
301%
167%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 0.146g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)