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  6. Fennel seeds vs. White pepper

Fennel seeds vs. White pepper — In-Depth Nutrition Comparison

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Significant differences between Fennel seeds and White pepper

  • The amount of Manganese, Calcium, Magnesium, Fiber, Iron, Potassium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B6 in Fennel seeds are higher than in White pepper.
  • Fennel seeds covers your daily Manganese needs 97% more than White pepper.
  • White pepper has 29 times less Vitamin B3 than Fennel seeds. Fennel seeds have 6.05mg of Vitamin B3, while White pepper has 0.212mg.

Specific food types used in this comparison are Spices, fennel seed and Spices, pepper, white.

Infographic

Fennel seeds vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +351.3%
Contains more PotassiumPotassium +2220.5%
Contains more IronIron +29.6%
Contains more CopperCopper +17.3%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +176.7%
Contains more ManganeseManganese +51.9%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +180.2%
Contains more Vitamin B3Vitamin B3 +2753.8%
Contains more Vitamin B6Vitamin B6 +370%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +601.4%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +29.6%
~equal in Other ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated Fat -23.3%
Contains more Mono. FatMonounsaturated Fat +1156%
Contains more Poly. FatPolyunsaturated fat +174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds White pepper Opinion
Calories 345kcal 296kcal Fennel seeds
Protein 15.8g 10.4g Fennel seeds
Fats 14.87g 2.12g Fennel seeds
Vitamin C 21mg 21mg
Net carbs 12.49g 42.41g White pepper
Carbs 52.29g 68.61g White pepper
Magnesium 385mg 90mg Fennel seeds
Calcium 1196mg 265mg Fennel seeds
Potassium 1694mg 73mg Fennel seeds
Iron 18.54mg 14.31mg Fennel seeds
Fiber 39.8g 26.2g Fennel seeds
Copper 1.067mg 0.91mg Fennel seeds
Zinc 3.7mg 1.13mg Fennel seeds
Phosphorus 487mg 176mg Fennel seeds
Sodium 88mg 5mg White pepper
Vitamin A 135IU 0IU Fennel seeds
Vitamin A 7µg 0µg Fennel seeds
Manganese 6.533mg 4.3mg Fennel seeds
Selenium 3.1µg White pepper
Vitamin B1 0.408mg 0.022mg Fennel seeds
Vitamin B2 0.353mg 0.126mg Fennel seeds
Vitamin B3 6.05mg 0.212mg Fennel seeds
Vitamin B6 0.47mg 0.1mg Fennel seeds
Folate 10µg White pepper
Saturated Fat 0.48g 0.626g Fennel seeds
Monounsaturated Fat 9.91g 0.789g Fennel seeds
Polyunsaturated fat 1.69g 0.616g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
11%
White pepper
Minerals Daily Need Coverage Score
301%
Fennel seeds
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.146g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.