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  6. Fig bars vs. Pecan pie

Fig bars vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Fig bars and Pecan pie

  • Fig bars have more Iron, and Vitamin B3, however, Pecan pie is higher in Manganese, Selenium, Vitamin A RAE, Copper, and Zinc.
  • Pecan pie covers your daily Cholesterol needs 29% more than Fig bars.
  • Pecan pie contains 2 times less Vitamin B3 than Fig bars. Fig bars contain 1.874mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Fig bars have less Saturated Fat.

Food varieties used in this article are Cookies, fig bars and Pie, pecan, prepared from recipe.

Infographic

Fig bars vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Pecan pie
Pecan pie
Contains more Calcium +100%
Contains more Iron +95.9%
Contains more Potassium +55.6%
Contains more Phosphorus +51.6%
Contains less Sodium -25.1%
Contains more Zinc +161.5%
Contains more Copper +43.5%
Contains more Manganese +107.6%
Contains more Selenium +263.6%
Equal in Magnesium - 26
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +100%
Contains more Iron +95.9%
Contains more Potassium +55.6%
Contains more Phosphorus +51.6%
Contains less Sodium -25.1%
Contains more Zinc +161.5%
Contains more Copper +43.5%
Contains more Manganese +107.6%
Contains more Selenium +263.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin C +50%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +121.3%
Contains more Vitamin B6 +25%
Contains more Folate +34.6%
Contains more Vitamin A +981.8%
Contains more Vitamin B1 +19%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B12 +88.9%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +50%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +121.3%
Contains more Vitamin B6 +25%
Contains more Folate +34.6%
Contains more Vitamin A +981.8%
Contains more Vitamin B1 +19%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B12 +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Pecan pie
Pecan pie
Contains more Carbs +35.8%
Contains more Other +33.3%
Contains more Protein +32.4%
Contains more Fats +204.1%
Contains more Water +18.2%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +35.8%
Contains more Other +33.3%
Contains more Protein +32.4%
Contains more Fats +204.1%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +272.3%
Contains more Polyunsaturated fat +106%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +272.3%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pecan pie Opinion
Net carbs 66.3g 52.2g Fig bars
Protein 3.7g 4.9g Pecan pie
Fats 7.3g 22.2g Pecan pie
Carbs 70.9g 52.2g Fig bars
Calories 348kcal 412kcal Pecan pie
Sugar 46.36g Pecan pie
Fiber 4.6g Fig bars
Calcium 64mg 32mg Fig bars
Iron 2.9mg 1.48mg Fig bars
Magnesium 27mg 26mg Fig bars
Phosphorus 62mg 94mg Pecan pie
Potassium 207mg 133mg Fig bars
Sodium 350mg 262mg Pecan pie
Zinc 0.39mg 1.02mg Pecan pie
Copper 0.147mg 0.211mg Pecan pie
Manganese 0.343mg 0.712mg Pecan pie
Selenium 3.3µg 12µg Pecan pie
Vitamin A 33IU 357IU Pecan pie
Vitamin A RAE 9µg 82µg Pecan pie
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0.2mg Fig bars
Vitamin B1 0.158mg 0.188mg Pecan pie
Vitamin B2 0.217mg 0.18mg Fig bars
Vitamin B3 1.874mg 0.847mg Fig bars
Vitamin B5 0.364mg 0.479mg Pecan pie
Vitamin B6 0.075mg 0.06mg Fig bars
Folate 35µg 26µg Fig bars
Vitamin B12 0.09µg 0.17µg Pecan pie
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.069mg Pecan pie
Threonine 0.113mg 0.189mg Pecan pie
Isoleucine 0.132mg 0.223mg Pecan pie
Leucine 0.224mg 0.372mg Pecan pie
Lysine 0.14mg 0.248mg Pecan pie
Methionine 0.053mg 0.125mg Pecan pie
Phenylalanine 0.145mg 0.25mg Pecan pie
Valine 0.155mg 0.255mg Pecan pie
Histidine 0.067mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Fig bars
Saturated Fat 1.123g 3.989g Fig bars
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 3.003g 11.181g Pecan pie
Polyunsaturated fat 2.772g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
17%
Pecan pie
Minerals Daily Need Coverage Score
36%
Fig bars
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 2.866g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.