Fig bars vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between fig bars and pecan pie
- Fig bars have more iron and vitamin B3; however, pecan pie is higher in manganese, selenium, vitamin A, copper, and zinc.
- Pecan pie covers your daily cholesterol needs 29% more than fig bars.
- Pecan pie contains 2 times less vitamin B3 than fig bars. Fig bars contain 1.874mg of vitamin B3, while pecan pie contains 0.847mg.
- Fig bars have less saturated fat.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Cookies, fig bars and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +204.1% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 7.3g | 22.2g | 23% |
| Polyunsaturated fat | 2.772g | 5.71g | 20% |
| Monounsaturated fat | 3.003g | 11.181g | 20% |
| Iron | 2.9mg | 1.48mg | 18% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.343mg | 0.712mg | 16% |
| Selenium | 3.3µg | 12µg | 16% |
| Saturated fat | 1.123g | 3.989g | 13% |
| Vitamin A | 9µg | 82µg | 8% |
| Copper | 0.147mg | 0.211mg | 7% |
| Vitamin B3 | 1.874mg | 0.847mg | 6% |
| Zinc | 0.39mg | 1.02mg | 6% |
| Carbs | 70.9g | 52.2g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 62mg | 94mg | 5% |
| Sodium | 350mg | 262mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Calories | 348kcal | 412kcal | 3% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Vitamin B1 | 0.158mg | 0.188mg | 3% |
| Calcium | 64mg | 32mg | 3% |
| Protein | 3.7g | 4.9g | 2% |
| Vitamin B5 | 0.364mg | 0.479mg | 2% |
| Potassium | 207mg | 133mg | 2% |
| Folate | 35µg | 26µg | 2% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 52.2g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.069mg | 0% |
| Threonine | 0.113mg | 0.189mg | 0% |
| Isoleucine | 0.132mg | 0.223mg | 0% |
| Leucine | 0.224mg | 0.372mg | 0% |
| Lysine | 0.14mg | 0.248mg | 0% |
| Methionine | 0.053mg | 0.125mg | 0% |
| Phenylalanine | 0.145mg | 0.25mg | 0% |
| Valine | 0.155mg | 0.255mg | 0% |
| Histidine | 0.067mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 2.866g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.