Fig bars vs. Pecan pie — In-Depth Nutrition Comparison
Compare
A recap on the differences between fig bars and pecan pie
- Fig bars have more iron and vitamin B3; however, pecan pie is higher in manganese, selenium, copper, vitamin A, and zinc.
- Pecan pie covers your daily cholesterol needs 29% more than fig bars.
- Pecan pie contains 2 times less vitamin B3 than fig bars. Fig bars contain 1.874mg of vitamin B3, while pecan pie contains 0.847mg.
- Fig bars have less saturated fat.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Cookies, fig bars and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 7.3g | 22.2g | 23% |
| Polyunsaturated fat | 2.772g | 5.71g | 20% |
| Monounsaturated fat | 3.003g | 11.181g | 20% |
| Iron | 2.9mg | 1.48mg | 18% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.343mg | 0.712mg | 16% |
| Selenium | 3.3µg | 12µg | 16% |
| Saturated fat | 1.123g | 3.989g | 13% |
| Vitamin A | 9µg | 82µg | 8% |
| Copper | 0.147mg | 0.211mg | 7% |
| Vitamin B3 | 1.874mg | 0.847mg | 6% |
| Zinc | 0.39mg | 1.02mg | 6% |
| Carbs | 70.9g | 52.2g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 62mg | 94mg | 5% |
| Sodium | 350mg | 262mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Calories | 348kcal | 412kcal | 3% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Vitamin B1 | 0.158mg | 0.188mg | 3% |
| Calcium | 64mg | 32mg | 3% |
| Protein | 3.7g | 4.9g | 2% |
| Vitamin B5 | 0.364mg | 0.479mg | 2% |
| Potassium | 207mg | 133mg | 2% |
| Folate | 35µg | 26µg | 2% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 52.2g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.069mg | 0% |
| Threonine | 0.113mg | 0.189mg | 0% |
| Isoleucine | 0.132mg | 0.223mg | 0% |
| Leucine | 0.224mg | 0.372mg | 0% |
| Lysine | 0.14mg | 0.248mg | 0% |
| Methionine | 0.053mg | 0.125mg | 0% |
| Phenylalanine | 0.145mg | 0.25mg | 0% |
| Valine | 0.155mg | 0.255mg | 0% |
| Histidine | 0.067mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +204.1% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
