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  6. Fig bars vs. Protein bread

Fig bars vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Protein bread

  • The amount of Selenium, Manganese, Copper, Folate, Phosphorus, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Zinc in Protein bread is higher than in Fig bars.
  • Protein bread covers your daily need of Selenium 54% more than Fig bars.

These are the specific foods used in this comparison Cookies, fig bars and Bread, protein (includes gluten).

Infographic

Fig bars vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
1
:
9
Protein bread
Protein bread
Contains less Sodium -13.4%
Contains more Calcium +93.8%
Contains more Iron +43.1%
Contains more Magnesium +140.7%
Contains more Phosphorus +198.4%
Contains more Potassium +55.6%
Contains more Zinc +366.7%
Contains more Copper +183.7%
Contains more Manganese +329.2%
Contains more Selenium +897%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -13.4%
Contains more Calcium +93.8%
Contains more Iron +43.1%
Contains more Magnesium +140.7%
Contains more Phosphorus +198.4%
Contains more Potassium +55.6%
Contains more Zinc +366.7%
Contains more Copper +183.7%
Contains more Manganese +329.2%
Contains more Selenium +897%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
5
Protein bread
Protein bread
Contains more Vitamin A +560%
Contains more Vitamin E +80.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +346.2%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +15.4%
Contains more Folate +231.4%
Equal in Vitamin B6 - 0.071
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +560%
Contains more Vitamin E +80.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +346.2%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +15.4%
Contains more Folate +231.4%
Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Protein bread
Protein bread
Contains more Fats +231.8%
Contains more Carbs +61.9%
Contains more Protein +227%
Contains more Water +142.4%
Contains more Other +18.8%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +231.8%
Contains more Carbs +61.9%
Contains more Protein +227%
Contains more Water +142.4%
Contains more Other +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1541%
Contains more Polyunsaturated fat +174.7%
Contains less Saturated Fat -70.4%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1541%
Contains more Polyunsaturated fat +174.7%
Contains less Saturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Protein bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Protein bread Opinion
Net carbs 66.3g 40.8g Fig bars
Protein 3.7g 12.1g Protein bread
Fats 7.3g 2.2g Fig bars
Carbs 70.9g 43.8g Fig bars
Calories 348kcal 245kcal Fig bars
Sugar 46.36g 1.44g Protein bread
Fiber 4.6g 3g Fig bars
Calcium 64mg 124mg Protein bread
Iron 2.9mg 4.15mg Protein bread
Magnesium 27mg 65mg Protein bread
Phosphorus 62mg 185mg Protein bread
Potassium 207mg 322mg Protein bread
Sodium 350mg 404mg Fig bars
Zinc 0.39mg 1.82mg Protein bread
Copper 0.147mg 0.417mg Protein bread
Manganese 0.343mg 1.472mg Protein bread
Selenium 3.3µg 32.9µg Protein bread
Vitamin A 33IU 5IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.36mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.36mg Protein bread
Vitamin B2 0.217mg 0.394mg Protein bread
Vitamin B3 1.874mg 4.289mg Protein bread
Vitamin B5 0.364mg 0.42mg Protein bread
Vitamin B6 0.075mg 0.071mg Fig bars
Folate 35µg 116µg Protein bread
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.3µg Fig bars
Tryptophan 0.046mg 0.148mg Protein bread
Threonine 0.113mg 0.366mg Protein bread
Isoleucine 0.132mg 0.471mg Protein bread
Leucine 0.224mg 0.858mg Protein bread
Lysine 0.14mg 0.372mg Protein bread
Methionine 0.053mg 0.199mg Protein bread
Phenylalanine 0.145mg 0.596mg Protein bread
Valine 0.155mg 0.518mg Protein bread
Histidine 0.067mg 0.271mg Protein bread
Saturated Fat 1.123g 0.332g Protein bread
Monounsaturated Fat 3.003g 0.183g Fig bars
Polyunsaturated fat 2.772g 1.009g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
33%
Protein bread
Minerals Daily Need Coverage Score
36%
Fig bars
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 44.92g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.791g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.