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  6. Fig bars vs. Protein bread

Fig bars vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between fig bars and protein bread

  • The amount of selenium, manganese, copper, folate, phosphorus, vitamin B1, iron, vitamin B3, vitamin B2, and zinc in protein bread is higher than in fig bars.
  • Protein bread covers your daily need for selenium, 54% more than fig bars.

These are the specific foods used in this comparison Cookies, fig bars and Bread, protein (includes gluten).

Infographic

Fig bars vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -13.4%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +43.1%
Contains more CopperCopper +183.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +198.4%
Contains more ManganeseManganese +329.2%
Contains more SeleniumSelenium +897%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +346.2%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more FolateFolate +231.4%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Fig bars Protein bread DV% diff.
Selenium 3.3µg 32.9µg 54%
Manganese 0.343mg 1.472mg 49%
Copper 0.147mg 0.417mg 30%
Folate 35µg 116µg 20%
Phosphorus 62mg 185mg 18%
Protein 3.7g 12.1g 17%
Vitamin B1 0.158mg 0.36mg 17%
Iron 2.9mg 4.15mg 16%
Vitamin B3 1.874mg 4.289mg 15%
Vitamin B2 0.217mg 0.394mg 14%
Zinc 0.39mg 1.82mg 13%
Polyunsaturated fat 2.772g 1.009g 12%
Magnesium 27mg 65mg 9%
Carbs 70.9g 43.8g 9%
Fats 7.3g 2.2g 8%
Monounsaturated fat 3.003g 0.183g 7%
Calcium 64mg 124mg 6%
Fiber 4.6g 3g 6%
Calories 348kcal 245kcal 5%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 1.123g 0.332g 4%
Vitamin K 5.8µg 1.3µg 4%
Potassium 207mg 322mg 3%
Vitamin E 0.65mg 0.36mg 2%
Sodium 350mg 404mg 2%
Vitamin B5 0.364mg 0.42mg 1%
Vitamin A 9µg 0µg 1%
Choline 14.6mg 18.7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 40.8g N/A
Sugar 46.36g 1.44g N/A
Vitamin B6 0.075mg 0.071mg 0%
Tryptophan 0.046mg 0.148mg 0%
Threonine 0.113mg 0.366mg 0%
Isoleucine 0.132mg 0.471mg 0%
Leucine 0.224mg 0.858mg 0%
Lysine 0.14mg 0.372mg 0%
Methionine 0.053mg 0.199mg 0%
Phenylalanine 0.145mg 0.596mg 0%
Valine 0.155mg 0.518mg 0%
Histidine 0.067mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +231.8%
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +227%
Contains more WaterWater +142.4%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1541%
Contains more Poly. FatPolyunsaturated fat +174.7%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.