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  6. Filo vs. Banana bread

Filo vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between Filo and Banana bread?

  • Filo is higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Banana bread is richer in Vitamin A RAE, and Vitamin B6.
  • Filo's daily need coverage for Vitamin B1 is 31% more.
  • Banana bread contains 3 times less Vitamin B3 than Filo. Filo contains 4.073mg of Vitamin B3, while Banana bread contains 1.446mg.

We used Phyllo dough and Bread, banana, prepared from recipe, made with margarine types in this article.

Infographic

Filo vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
3
Banana bread
Banana bread
Contains more Iron +129.3%
Contains more Phosphorus +29.3%
Contains more Zinc +40%
Contains more Copper +40.3%
Contains more Manganese +127.8%
Contains more Selenium +92.6%
Contains more Calcium +90.9%
Contains more Potassium +81.1%
Contains less Sodium -37.5%
Equal in Magnesium - 14
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Iron +129.3%
Contains more Phosphorus +29.3%
Contains more Zinc +40%
Contains more Copper +40.3%
Contains more Manganese +127.8%
Contains more Selenium +92.6%
Contains more Calcium +90.9%
Contains more Potassium +81.1%
Contains less Sodium -37.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +214.5%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +181.7%
Contains more Vitamin B5 +12.7%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +214.5%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +181.7%
Contains more Vitamin B5 +12.7%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Banana bread
Banana bread
Contains more Protein +65.1%
Contains more Water +11.6%
Contains more Other +21.4%
Contains more Fats +75%
Equal in Carbs - 54.6
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +65.1%
Contains more Water +11.6%
Contains more Other +21.4%
Contains more Fats +75%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +239.1%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +239.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Banana bread Opinion
Net carbs 50.7g 53.5g Banana bread
Protein 7.1g 4.3g Filo
Fats 6g 10.5g Banana bread
Carbs 52.6g 54.6g Banana bread
Calories 299kcal 326kcal Banana bread
Sugar 0.18g Banana bread
Fiber 1.9g 1.1g Filo
Calcium 11mg 21mg Banana bread
Iron 3.21mg 1.4mg Filo
Magnesium 15mg 14mg Filo
Phosphorus 75mg 58mg Filo
Potassium 74mg 134mg Banana bread
Sodium 483mg 302mg Banana bread
Zinc 0.49mg 0.35mg Filo
Copper 0.101mg 0.072mg Filo
Manganese 0.476mg 0.209mg Filo
Selenium 23.3µg 12.1µg Filo
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.08mg Filo
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.541mg 0.172mg Filo
Vitamin B2 0.341mg 0.2mg Filo
Vitamin B3 4.073mg 1.446mg Filo
Vitamin B5 0.302mg 0.268mg Filo
Vitamin B6 0.03mg 0.15mg Banana bread
Folate 88µg 33µg Filo
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.053mg Filo
Threonine 0.194mg 0.15mg Filo
Isoleucine 0.246mg 0.182mg Filo
Leucine 0.49mg 0.327mg Filo
Lysine 0.158mg 0.18mg Banana bread
Methionine 0.126mg 0.094mg Filo
Phenylalanine 0.359mg 0.218mg Filo
Valine 0.286mg 0.209mg Filo
Histidine 0.159mg 0.113mg Filo
Cholesterol 0mg 43mg Filo
Saturated Fat 1.47g 2.237g Filo
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 3.149g 4.48g Banana bread
Polyunsaturated fat 0.923g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
20%
Banana bread
Minerals Daily Need Coverage Score
47%
Filo
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.767g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.