Filo vs. Banana bread — In-Depth Nutrition Comparison
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What are the differences between filo and banana bread?
- Filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2; however, banana bread is richer in vitamin A and vitamin B6.
- Filo's daily need coverage for vitamin B1 is 31% more.
- Banana bread contains 3 times less Vitamin B1 than filo. Filo contains 0.541mg of Vitamin B1, while banana bread contains 0.172mg.
- Filo has a lower glycemic index (38) than banana bread (54).
We used Phyllo dough and Bread, banana, prepared from recipe, made with margarine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +127.8% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +81.1% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +75% |
~equal in
Carbs
~54.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Mono. FatMonounsaturated Fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 326kcal |
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| Protein | 7.1g | 4.3g |
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| Fats | 6g | 10.5g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 50.7g | 53.5g |
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| Carbs | 52.6g | 54.6g |
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| Cholesterol | 0mg | 43mg |
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| Magnesium | 15mg | 14mg |
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| Calcium | 11mg | 21mg |
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| Potassium | 74mg | 134mg |
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| Iron | 3.21mg | 1.4mg |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 1.1g |
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| Copper | 0.101mg | 0.072mg |
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| Zinc | 0.49mg | 0.35mg |
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| Phosphorus | 75mg | 58mg |
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| Sodium | 483mg | 302mg |
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| Vitamin A | 0IU | 493IU |
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| Vitamin A | 0µg | 106µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.476mg | 0.209mg |
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| Selenium | 23.3µg | 12.1µg |
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| Vitamin B1 | 0.541mg | 0.172mg |
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| Vitamin B2 | 0.341mg | 0.2mg |
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| Vitamin B3 | 4.073mg | 1.446mg |
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| Vitamin B5 | 0.302mg | 0.268mg |
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| Vitamin B6 | 0.03mg | 0.15mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 2.5µg |
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| Folate | 88µg | 33µg |
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| Choline | 6.9mg |
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| Saturated Fat | 1.47g | 2.237g |
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| Monounsaturated Fat | 3.149g | 4.48g |
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| Polyunsaturated fat | 0.923g | 3.13g |
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| Tryptophan | 0.088mg | 0.053mg |
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| Threonine | 0.194mg | 0.15mg |
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| Isoleucine | 0.246mg | 0.182mg |
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| Leucine | 0.49mg | 0.327mg |
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| Lysine | 0.158mg | 0.18mg |
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| Methionine | 0.126mg | 0.094mg |
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| Phenylalanine | 0.359mg | 0.218mg |
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| Valine | 0.286mg | 0.209mg |
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| Histidine | 0.159mg | 0.113mg |
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| Omega-3 - DHA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 0.767g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)