Filo vs. Banana bread — In-Depth Nutrition Comparison
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What are the differences between filo and banana bread?
- Filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2; however, banana bread is richer in vitamin A and vitamin B6.
- Filo's daily need coverage for vitamin B1 is 31% more.
- Banana bread contains 3 times less vitamin B3 than filo. Filo contains 4.073mg of vitamin B3, while banana bread contains 1.446mg.
- Filo has a lower glycemic index (38) than banana bread (54).
We used Phyllo dough and Bread, banana, prepared from recipe, made with margarine types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +127.8% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +81.1% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.172mg | 31% |
| Iron | 3.21mg | 1.4mg | 23% |
| Selenium | 23.3µg | 12.1µg | 20% |
| Vitamin B3 | 4.073mg | 1.446mg | 16% |
| Polyunsaturated fat | 0.923g | 3.13g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 88µg | 33µg | 14% |
| Manganese | 0.476mg | 0.209mg | 12% |
| Vitamin A | 0µg | 106µg | 12% |
| Vitamin B2 | 0.341mg | 0.2mg | 11% |
| Vitamin B6 | 0.03mg | 0.15mg | 9% |
| Sodium | 483mg | 302mg | 8% |
| Fats | 6g | 10.5g | 7% |
| Protein | 7.1g | 4.3g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Monounsaturated fat | 3.149g | 4.48g | 3% |
| Copper | 0.101mg | 0.072mg | 3% |
| Saturated fat | 1.47g | 2.237g | 3% |
| Phosphorus | 75mg | 58mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 74mg | 134mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 326kcal | 1% |
| Vitamin B5 | 0.302mg | 0.268mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.49mg | 0.35mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Carbs | 52.6g | 54.6g | 1% |
| Net carbs | 50.7g | 53.5g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.053mg | 0% |
| Threonine | 0.194mg | 0.15mg | 0% |
| Isoleucine | 0.246mg | 0.182mg | 0% |
| Leucine | 0.49mg | 0.327mg | 0% |
| Lysine | 0.158mg | 0.18mg | 0% |
| Methionine | 0.126mg | 0.094mg | 0% |
| Phenylalanine | 0.359mg | 0.218mg | 0% |
| Valine | 0.286mg | 0.209mg | 0% |
| Histidine | 0.159mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +75% |
~equal in
Carbs
~54.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
