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  6. Filo vs. Raisin bread

Filo vs. Raisin bread — In-Depth Nutrition Comparison

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A recap on differences between Filo and Raisin bread

  • Filo is higher in Vitamin B1, and Selenium, yet Raisin bread is higher in Copper, Fiber, and Calcium.
  • Filo covers your daily Vitamin B1 needs 17% more than Raisin bread.

Food varieties used in this article are Phyllo dough and Bread, raisin, enriched.

Infographic

Filo vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
:
8
Raisin bread
Raisin bread
Contains more Iron +10.7%
Contains more Selenium +16.5%
Contains more Calcium +500%
Contains more Magnesium +73.3%
Contains more Phosphorus +45.3%
Contains more Potassium +206.8%
Contains less Sodium -28.2%
Contains more Zinc +46.9%
Contains more Copper +96%
Equal in Iron - 2.9
Equal in Manganese - 0.501
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +10.7%
Contains more Selenium +16.5%
Contains more Calcium +500%
Contains more Magnesium +73.3%
Contains more Phosphorus +45.3%
Contains more Potassium +206.8%
Contains less Sodium -28.2%
Contains more Zinc +46.9%
Contains more Copper +96%
Equal in Iron - 2.9
Equal in Manganese - 0.501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
6
Raisin bread
Raisin bread
Contains more Vitamin B1 +59.6%
Contains more Vitamin B3 +17.5%
Contains more Vitamin K +47.1%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +130%
Contains more Folate +20.5%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B3 +17.5%
Contains more Vitamin K +47.1%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +130%
Contains more Folate +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Raisin bread
Raisin bread
Contains more Fats +36.4%
Contains more Protein +11.3%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +36.4%
Contains more Protein +11.3%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +37.3%
Contains more Polyunsaturated fat +35.9%
Contains less Saturated Fat -26.5%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +37.3%
Contains more Polyunsaturated fat +35.9%
Contains less Saturated Fat -26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Raisin bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Raisin bread Opinion
Net carbs 50.7g 48g Filo
Protein 7.1g 7.9g Raisin bread
Fats 6g 4.4g Filo
Carbs 52.6g 52.3g Filo
Calories 299kcal 274kcal Filo
Sugar 0.18g 5.68g Filo
Fiber 1.9g 4.3g Raisin bread
Calcium 11mg 66mg Raisin bread
Iron 3.21mg 2.9mg Filo
Magnesium 15mg 26mg Raisin bread
Phosphorus 75mg 109mg Raisin bread
Potassium 74mg 227mg Raisin bread
Sodium 483mg 347mg Raisin bread
Zinc 0.49mg 0.72mg Raisin bread
Copper 0.101mg 0.198mg Raisin bread
Manganese 0.476mg 0.501mg Raisin bread
Selenium 23.3µg 20µg Filo
Vitamin E 0.08mg 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.541mg 0.339mg Filo
Vitamin B2 0.341mg 0.398mg Raisin bread
Vitamin B3 4.073mg 3.466mg Filo
Vitamin B5 0.302mg 0.387mg Raisin bread
Vitamin B6 0.03mg 0.069mg Raisin bread
Folate 88µg 106µg Raisin bread
Vitamin K 2.5µg 1.7µg Filo
Tryptophan 0.088mg 0.083mg Filo
Threonine 0.194mg 0.222mg Raisin bread
Isoleucine 0.246mg 0.287mg Raisin bread
Leucine 0.49mg 0.516mg Raisin bread
Lysine 0.158mg 0.2mg Raisin bread
Methionine 0.126mg 0.128mg Raisin bread
Phenylalanine 0.359mg 0.361mg Raisin bread
Valine 0.286mg 0.329mg Raisin bread
Histidine 0.159mg 0.167mg Raisin bread
Saturated Fat 1.47g 1.081g Raisin bread
Monounsaturated Fat 3.149g 2.294g Filo
Polyunsaturated fat 0.923g 0.679g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
31%
Raisin bread
Minerals Daily Need Coverage Score
47%
Filo
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.389g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 5.5g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.