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  6. Bass vs. Cranberry bean raw

Bass vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between Bass and Cranberry bean raw?

  • Bass is higher in Vitamin B12, and Selenium, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Fish, bass, striped, cooked, dry heat and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Bass vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +268.5%
Contains more Calcium +568.4%
Contains more Iron +363%
Contains more Magnesium +205.9%
Contains more Phosphorus +46.5%
Contains more Potassium +306.1%
Contains less Sodium -93.2%
Contains more Zinc +611.8%
Contains more Copper +1885%
Contains more Manganese +4742.1%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +268.5%
Contains more Calcium +568.4%
Contains more Iron +363%
Contains more Magnesium +205.9%
Contains more Phosphorus +46.5%
Contains more Potassium +306.1%
Contains less Sodium -93.2%
Contains more Zinc +611.8%
Contains more Copper +1885%
Contains more Manganese +4742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +5100%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +549.6%
Contains more Vitamin B2 +475.7%
Contains more Folate +5940%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +5100%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +549.6%
Contains more Vitamin B2 +475.7%
Contains more Folate +5940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +143.1%
Contains more Water +492.1%
Contains more Carbs +∞%
Contains more Other +258.7%
Equal in Protein - 23.03
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +143.1%
Contains more Water +492.1%
Contains more Carbs +∞%
Contains more Other +258.7%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +698.1%
Contains more Polyunsaturated fat +90.7%
Contains less Saturated Fat -51.4%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +698.1%
Contains more Polyunsaturated fat +90.7%
Contains less Saturated Fat -51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Cranberry bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Cranberry bean raw Opinion
Net carbs 0g 35.35g Cranberry bean raw
Protein 22.73g 23.03g Cranberry bean raw
Fats 2.99g 1.23g Bass
Carbs 0g 60.05g Cranberry bean raw
Calories 124kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 19mg 127mg Cranberry bean raw
Iron 1.08mg 5mg Cranberry bean raw
Magnesium 51mg 156mg Cranberry bean raw
Phosphorus 254mg 372mg Cranberry bean raw
Potassium 328mg 1332mg Cranberry bean raw
Sodium 88mg 6mg Cranberry bean raw
Zinc 0.51mg 3.63mg Cranberry bean raw
Copper 0.04mg 0.794mg Cranberry bean raw
Manganese 0.019mg 0.92mg Cranberry bean raw
Selenium 46.8µg 12.7µg Bass
Vitamin A 104IU 2IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin B1 0.115mg 0.747mg Cranberry bean raw
Vitamin B2 0.037mg 0.213mg Cranberry bean raw
Vitamin B3 2.558mg 1.455mg Bass
Vitamin B5 0.865mg 0.748mg Bass
Vitamin B6 0.346mg 0.309mg Bass
Folate 10µg 604µg Cranberry bean raw
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.273mg Cranberry bean raw
Threonine 0.997mg 0.969mg Bass
Isoleucine 1.047mg 1.017mg Bass
Leucine 1.848mg 1.838mg Bass
Lysine 2.088mg 1.58mg Bass
Methionine 0.673mg 0.346mg Bass
Phenylalanine 0.887mg 1.245mg Cranberry bean raw
Valine 1.171mg 1.205mg Cranberry bean raw
Histidine 0.669mg 0.641mg Bass
Cholesterol 103mg 0mg Cranberry bean raw
Saturated Fat 0.65g 0.316g Cranberry bean raw
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 0.106g Bass
Polyunsaturated fat 1.005g 0.527g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
52%
Bass
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.334g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 35)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.