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  6. Sea bass vs. Cranberry bean raw

Sea bass vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between sea bass and cranberry bean raw?

  • Sea bass is higher in vitamin B12 and selenium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, and potassium.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has a lower glycemic index (0) than cranberry bean raw (35).

We used Fish, bass, striped, cooked, dry heat and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Sea bass vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +268.5%
Contains more MagnesiumMagnesium +205.9%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +363%
Contains more CopperCopper +1885%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +4742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +549.6%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more FolateFolate +5940%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Cranberry bean raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Folate 10µg 604µg 149%
Fiber 0g 24.7g 99%
Copper 0.04mg 0.794mg 84%
Selenium 46.8µg 12.7µg 62%
Vitamin B1 0.115mg 0.747mg 53%
Iron 1.08mg 5mg 49%
Manganese 0.019mg 0.92mg 39%
Cholesterol 103mg 0mg 34%
Potassium 328mg 1332mg 30%
Zinc 0.51mg 3.63mg 28%
Magnesium 51mg 156mg 25%
Carbs 0g 60.05g 20%
Phosphorus 254mg 372mg 17%
Vitamin B2 0.037mg 0.213mg 14%
Calories 124kcal 335kcal 11%
Calcium 19mg 127mg 11%
Vitamin B3 2.558mg 1.455mg 7%
Sodium 88mg 6mg 4%
Vitamin A 31µg 0µg 3%
Fats 2.99g 1.23g 3%
Polyunsaturated fat 1.005g 0.527g 3%
Vitamin B6 0.346mg 0.309mg 3%
Vitamin B5 0.865mg 0.748mg 2%
Saturated fat 0.65g 0.316g 2%
Monounsaturated fat 0.846g 0.106g 2%
Protein 22.73g 23.03g 1%
Net carbs 0g 35.35g N/A
Tryptophan 0.255mg 0.273mg 0%
Threonine 0.997mg 0.969mg 0%
Isoleucine 1.047mg 1.017mg 0%
Leucine 1.848mg 1.838mg 0%
Lysine 2.088mg 1.58mg 0%
Methionine 0.673mg 0.346mg 0%
Phenylalanine 0.887mg 1.245mg 0%
Valine 1.171mg 1.205mg 0%
Histidine 0.669mg 0.641mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +143.1%
Contains more WaterWater +492.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.7%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +698.1%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains less Sat. FatSaturated fat -51.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.