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  6. Bass vs. Beef broiled

Bass vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between Bass and Beef broiled?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Magnesium, and Vitamin B1, while Beef broiled is higher in Zinc, Iron, Vitamin B3, and Vitamin B2.
  • Bass's daily need coverage for Vitamin B12 is 74% higher.
  • Beef broiled has 3 times less Vitamin B1 than Bass. Bass has 0.115mg of Vitamin B1, while Beef broiled has 0.046mg.
  • Bass is lower in Saturated Fat.

We used Fish, bass, striped, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Bass vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Beef broiled
Beef broiled
Contains more Magnesium +142.9%
Contains more Phosphorus +28.3%
Contains more Manganese +58.3%
Contains more Selenium +117.7%
Contains more Iron +140.7%
Contains less Sodium -18.2%
Contains more Zinc +1137.3%
Contains more Copper +112.5%
Equal in Calcium - 18
Equal in Potassium - 318
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Magnesium +142.9%
Contains more Phosphorus +28.3%
Contains more Manganese +58.3%
Contains more Selenium +117.7%
Contains more Iron +140.7%
Contains less Sodium -18.2%
Contains more Zinc +1137.3%
Contains more Copper +112.5%
Equal in Calcium - 18
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +1055.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +31.5%
Contains more Folate +11.1%
Contains more Vitamin B12 +67%
Contains more Vitamin B2 +375.7%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +10.4%
Equal in Folate - 9
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1055.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +31.5%
Contains more Folate +11.1%
Contains more Vitamin B12 +67%
Contains more Vitamin B2 +375.7%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +10.4%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Beef broiled
Beef broiled
Contains more Water +26.5%
Contains more Other +35.3%
Contains more Protein +14.1%
Contains more Fats +415.4%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Water +26.5%
Contains more Other +35.3%
Contains more Protein +14.1%
Contains more Fats +415.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +107.6%
Contains more Monounsaturated Fat +688.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +107.6%
Contains more Monounsaturated Fat +688.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Beef broiled Opinion
Protein 22.73g 25.93g Beef broiled
Fats 2.99g 15.41g Beef broiled
Calories 124kcal 250kcal Beef broiled
Calcium 19mg 18mg Bass
Iron 1.08mg 2.6mg Beef broiled
Magnesium 51mg 21mg Bass
Phosphorus 254mg 198mg Bass
Potassium 328mg 318mg Bass
Sodium 88mg 72mg Beef broiled
Zinc 0.51mg 6.31mg Beef broiled
Copper 0.04mg 0.085mg Beef broiled
Manganese 0.019mg 0.012mg Bass
Selenium 46.8µg 21.5µg Bass
Vitamin A 104IU 9IU Bass
Vitamin A RAE 31µg 3µg Bass
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.115mg 0.046mg Bass
Vitamin B2 0.037mg 0.176mg Beef broiled
Vitamin B3 2.558mg 5.378mg Beef broiled
Vitamin B5 0.865mg 0.658mg Bass
Vitamin B6 0.346mg 0.382mg Beef broiled
Folate 10µg 9µg Bass
Vitamin B12 4.41µg 2.64µg Bass
Vitamin K 1.2µg Beef broiled
Tryptophan 0.255mg 0.094mg Bass
Threonine 0.997mg 0.72mg Bass
Isoleucine 1.047mg 0.822mg Bass
Leucine 1.848mg 1.45mg Bass
Lysine 2.088mg 1.54mg Bass
Methionine 0.673mg 0.478mg Bass
Phenylalanine 0.887mg 0.725mg Bass
Valine 1.171mg 0.914mg Bass
Histidine 0.669mg 0.604mg Bass
Cholesterol 103mg 88mg Beef broiled
Trans Fat 0.572g Bass
Saturated Fat 0.65g 5.895g Bass
Omega-3 - DHA 0.75g 0.001g Bass
Omega-3 - EPA 0.217g 0.003g Bass
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 0.846g 6.668g Beef broiled
Polyunsaturated fat 1.005g 0.484g Bass
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
52%
Beef broiled
Minerals Daily Need Coverage Score
52%
Bass
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 5.245g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.