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  6. Sea bass vs. Beef broiled

Sea bass vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between sea bass and beef broiled?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, magnesium, and vitamin B1, while beef broiled is higher in zinc, iron, vitamin B3, and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 74% higher.
  • Beef broiled has 3 times less vitamin B1 than sea bass. Sea bass has 0.115mg of vitamin B1, while beef broiled has 0.046mg.
  • Sea bass is lower in saturated fat.

We used Fish, bass, striped, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Sea bass vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +142.9%
Contains more PhosphorusPhosphorus +28.3%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +117.7%
Contains more IronIron +140.7%
Contains more CopperCopper +112.5%
Contains more ZincZinc +1137.3%
Contains less SodiumSodium -18.2%
~equal in Calcium ~18mg
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +67%
Contains more Vitamin B2Vitamin B2 +375.7%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B6Vitamin B6 +10.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Sea bass Beef broiled DV% diff.
Vitamin B12 4.41µg 2.64µg 74%
Zinc 0.51mg 6.31mg 53%
Selenium 46.8µg 21.5µg 46%
Saturated fat 0.65g 5.895g 24%
Fats 2.99g 15.41g 19%
Iron 1.08mg 2.6mg 19%
Vitamin B3 2.558mg 5.378mg 18%
Monounsaturated fat 0.846g 6.668g 15%
Choline 82.4mg 15%
Vitamin B2 0.037mg 0.176mg 11%
Phosphorus 254mg 198mg 8%
Magnesium 51mg 21mg 7%
Protein 22.73g 25.93g 6%
Vitamin B1 0.115mg 0.046mg 6%
Calories 124kcal 250kcal 6%
Cholesterol 103mg 88mg 5%
Copper 0.04mg 0.085mg 5%
Vitamin B5 0.865mg 0.658mg 4%
Polyunsaturated fat 1.005g 0.484g 3%
Vitamin A 31µg 3µg 3%
Vitamin B6 0.346mg 0.382mg 3%
Sodium 88mg 72mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Calcium 19mg 18mg 0%
Potassium 328mg 318mg 0%
Manganese 0.019mg 0.012mg 0%
Trans fat 0.572g N/A
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0.094mg 0%
Threonine 0.997mg 0.72mg 0%
Isoleucine 1.047mg 0.822mg 0%
Leucine 1.848mg 1.45mg 0%
Lysine 2.088mg 1.54mg 0%
Methionine 0.673mg 0.478mg 0%
Phenylalanine 0.887mg 0.725mg 0%
Valine 1.171mg 0.914mg 0%
Histidine 0.669mg 0.604mg 0%
Omega-3 - EPA 0.217g 0.003g N/A
Omega-3 - DHA 0.75g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +26.5%
Contains more OtherOther +35.3%
Contains more ProteinProtein +14.1%
Contains more FatsFats +415.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +107.6%
Contains more Mono. FatMonounsaturated fat +688.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.