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Caviar vs Skipjack tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $92)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 528mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 3.64g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1453mg)
Which food contains less Sugars?
Skipjack tuna
Skipjack tuna contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Skipjack tuna
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
49
Skipjack tuna
Mineral Summary Score
106
Caviar
31
Skipjack tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +642.5%
Contains more Calcium +643.2%
Contains more Magnesium +581.8%
Contains more Phosphorus +24.9%
Contains more Potassium +188.4%
Contains more Zinc +10.5%
Contains less Sodium -96.9%
Equal in Copper - 0.11
Contains more Iron +642.5%
Contains more Calcium +643.2%
Contains more Magnesium +581.8%
Contains more Phosphorus +24.9%
Contains more Potassium +188.4%
Contains more Zinc +10.5%
Contains less Sodium -96.9%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +1408.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +408.2%
Contains more Vitamin B5 +621.6%
Contains more Vitamin B12 +813.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15530%
Contains more Vitamin B6 +206.6%
Contains more Vitamin A +1408.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +408.2%
Contains more Vitamin B5 +621.6%
Contains more Vitamin B12 +813.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15530%
Contains more Vitamin B6 +206.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
169%
Skipjack tuna
Carbohydrates
4%
Caviar
0%
Skipjack tuna
Fats
83%
Caviar
6%
Skipjack tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Skipjack tuna Opinion
Calories 264 132 Caviar
Protein 24.6 28.21 Skipjack tuna
Fats 17.9 1.29 Caviar
Vitamin C 0 1 Skipjack tuna
Carbs 4 0 Caviar
Cholesterol 588 60 Skipjack tuna
Vitamin D 117 Caviar
Iron 11.88 1.6 Caviar
Calcium 275 37 Caviar
Potassium 181 522 Skipjack tuna
Magnesium 300 44 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.11
Zinc 0.95 1.05 Skipjack tuna
Starch
Phosphorus 356 285 Caviar
Sodium 1500 47 Skipjack tuna
Vitamin A 905 60 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.038 Caviar
Vitamin B2 0.62 0.122 Caviar
Vitamin B3 0.12 18.756 Skipjack tuna
Vitamin B5 3.5 0.485 Caviar
Vitamin B6 0.32 0.981 Skipjack tuna
Vitamin B12 20 2.19 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.42 Skipjack tuna
Monounsaturated Fat 4.631 0.243 Caviar
Polyunsaturated fat 7.405 0.403 Caviar
Tryptophan 0.323 0.316 Caviar
Threonine 1.263 1.237 Caviar
Isoleucine 1.035 1.3 Skipjack tuna
Leucine 2.133 2.293 Skipjack tuna
Lysine 1.834 2.59 Skipjack tuna
Methionine 0.646 0.835 Skipjack tuna
Phenylalanine 1.071 1.101 Skipjack tuna
Valine 1.263 1.453 Skipjack tuna
Histidine 0.649 0.83 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.