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Caviar vs Skipjack tuna - In-Depth Nutrition Comparison

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Important differences between Caviar and Skipjack tuna

  • Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, and Selenium, however Skipjack tuna is richer in Vitamin B3, and Vitamin B6.
  • Caviar's daily need coverage for Vitamin B12 is 742% more.
  • Caviar contains 32 times more Sodium than Skipjack tuna. Caviar contains 1500mg of Sodium, while Skipjack tuna contains 47mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Caviar vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +643.2%
Contains more Iron +642.5%
Contains more Magnesium +581.8%
Contains more Phosphorus +24.9%
Contains more Potassium +188.4%
Contains less Sodium -96.9%
Contains more Zinc +10.5%
Equal in Copper - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Contains more Calcium +643.2%
Contains more Iron +642.5%
Contains more Magnesium +581.8%
Contains more Phosphorus +24.9%
Contains more Potassium +188.4%
Contains less Sodium -96.9%
Contains more Zinc +10.5%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +1408.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +408.2%
Contains more Vitamin B5 +621.6%
Contains more Folate +400%
Contains more Vitamin B12 +813.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15530%
Contains more Vitamin B6 +206.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +1408.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +408.2%
Contains more Vitamin B5 +621.6%
Contains more Folate +400%
Contains more Vitamin B12 +813.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15530%
Contains more Vitamin B6 +206.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Skipjack tuna Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 28.21g Skipjack tuna
Fats 17.9g 1.29g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 132kcal Caviar
Starch g g
Fructose g g
Sugar 0g g Skipjack tuna
Fiber 0g 0g
Calcium 275mg 37mg Caviar
Iron 11.88mg 1.6mg Caviar
Magnesium 300mg 44mg Caviar
Phosphorus 356mg 285mg Caviar
Potassium 181mg 522mg Skipjack tuna
Sodium 1500mg 47mg Skipjack tuna
Zinc 0.95mg 1.05mg Skipjack tuna
Copper 0.11mg 0.11mg
Vitamin A 905IU 60IU Caviar
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.19mg 0.038mg Caviar
Vitamin B2 0.62mg 0.122mg Caviar
Vitamin B3 0.12mg 18.756mg Skipjack tuna
Vitamin B5 3.5mg 0.485mg Caviar
Vitamin B6 0.32mg 0.981mg Skipjack tuna
Folate 50µg 10µg Caviar
Vitamin B12 20µg 2.19µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg 0.316mg Caviar
Threonine 1.263mg 1.237mg Caviar
Isoleucine 1.035mg 1.3mg Skipjack tuna
Leucine 2.133mg 2.293mg Skipjack tuna
Lysine 1.834mg 2.59mg Skipjack tuna
Methionine 0.646mg 0.835mg Skipjack tuna
Phenylalanine 1.071mg 1.101mg Skipjack tuna
Valine 1.263mg 1.453mg Skipjack tuna
Histidine 0.649mg 0.83mg Skipjack tuna
Cholesterol 588mg 60mg Skipjack tuna
Trans Fat g g
Saturated Fat 4.06g 0.42g Skipjack tuna
Monounsaturated Fat 4.631g 0.243g Caviar
Polyunsaturated fat 7.405g 0.403g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
78
Skipjack tuna
Mineral Summary Score
146
Caviar
43
Skipjack tuna

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
169%
Skipjack tuna
Carbohydrates
4%
Caviar
0%
Skipjack tuna
Fats
83%
Caviar
6%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1453mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 528mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 3.64g)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $92)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.