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  6. Salmon raw vs. Garlic

Salmon raw vs. Garlic — In-Depth Nutrition Comparison

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Differences between Salmon raw and Garlic

  • Salmon raw has more Vitamin B12, Vitamin B3, Selenium, Vitamin B5, and Vitamin B2, while Garlic has more Manganese, Vitamin C, Vitamin B6, and Calcium.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% higher.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Garlic, raw.

Infographic

Salmon raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
6
Garlic
Garlic
Contains more Magnesium +16%
Contains more Phosphorus +30.7%
Contains more Potassium +22.2%
Contains more Selenium +157%
Contains more Calcium +1408.3%
Contains more Iron +112.5%
Contains less Sodium -61.4%
Contains more Zinc +81.3%
Contains more Copper +19.6%
Contains more Manganese +10350%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +16%
Contains more Phosphorus +30.7%
Contains more Potassium +22.2%
Contains more Selenium +157%
Contains more Calcium +1408.3%
Contains more Iron +112.5%
Contains less Sodium -61.4%
Contains more Zinc +81.3%
Contains more Copper +19.6%
Contains more Manganese +10350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Garlic
Garlic
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +1022.9%
Contains more Vitamin B5 +179.2%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +51%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +1022.9%
Contains more Vitamin B5 +179.2%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +51%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Garlic
Garlic
Contains more Protein +211.9%
Contains more Fats +1168%
Contains more Water +16.9%
Contains more Other +254.7%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +211.9%
Contains more Fats +1168%
Contains more Water +16.9%
Contains more Other +254.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +19018.2%
Contains more Polyunsaturated fat +919.7%
Contains less Saturated Fat -90.9%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +19018.2%
Contains more Polyunsaturated fat +919.7%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Garlic Opinion
Net carbs 0g 30.96g Garlic
Protein 19.84g 6.36g Salmon raw
Fats 6.34g 0.5g Salmon raw
Carbs 0g 33.06g Garlic
Calories 142kcal 149kcal Garlic
Sugar 1g Salmon raw
Fiber 0g 2.1g Garlic
Calcium 12mg 181mg Garlic
Iron 0.8mg 1.7mg Garlic
Magnesium 29mg 25mg Salmon raw
Phosphorus 200mg 153mg Salmon raw
Potassium 490mg 401mg Salmon raw
Sodium 44mg 17mg Garlic
Zinc 0.64mg 1.16mg Garlic
Copper 0.25mg 0.299mg Garlic
Manganese 0.016mg 1.672mg Garlic
Selenium 36.5µg 14.2µg Salmon raw
Vitamin A 40IU 9IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.226mg 0.2mg Salmon raw
Vitamin B2 0.38mg 0.11mg Salmon raw
Vitamin B3 7.86mg 0.7mg Salmon raw
Vitamin B5 1.664mg 0.596mg Salmon raw
Vitamin B6 0.818mg 1.235mg Garlic
Folate 25µg 3µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 1.7µg Garlic
Tryptophan 0.222mg 0.066mg Salmon raw
Threonine 0.87mg 0.157mg Salmon raw
Isoleucine 0.914mg 0.217mg Salmon raw
Leucine 1.613mg 0.308mg Salmon raw
Lysine 1.822mg 0.273mg Salmon raw
Methionine 0.587mg 0.076mg Salmon raw
Phenylalanine 0.775mg 0.183mg Salmon raw
Valine 1.022mg 0.291mg Salmon raw
Histidine 0.584mg 0.113mg Salmon raw
Cholesterol 55mg 0mg Garlic
Saturated Fat 0.981g 0.089g Garlic
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.011g Salmon raw
Polyunsaturated fat 2.539g 0.249g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
43%
Garlic
Minerals Daily Need Coverage Score
49%
Salmon raw
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.892g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $12.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.