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  6. Salmon raw vs. Garlic

Salmon raw vs. Garlic — In-Depth Nutrition Comparison

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Differences between salmon raw and garlic

  • Salmon raw has more vitamin B12, vitamin B3, selenium, vitamin B5, and vitamin B2, while garlic has more manganese, vitamin C, vitamin B6, and calcium.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of garlic is 30.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Garlic, raw.

Infographic

Salmon raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +22.2%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +157%
Contains more CalciumCalcium +1408.3%
Contains more IronIron +112.5%
Contains more CopperCopper +19.6%
Contains more ZincZinc +81.3%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +10350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +51%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Garlic DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 1.672mg 72%
Vitamin B3 7.86mg 0.7mg 45%
Selenium 36.5µg 14.2µg 41%
Vitamin C 0mg 31.2mg 35%
Vitamin B6 0.818mg 1.235mg 32%
Protein 19.84g 6.36g 27%
Vitamin B2 0.38mg 0.11mg 21%
Vitamin B5 1.664mg 0.596mg 21%
Cholesterol 55mg 0mg 18%
Calcium 12mg 181mg 17%
Polyunsaturated fat 2.539g 0.249g 15%
Carbs 0g 33.06g 11%
Iron 0.8mg 1.7mg 11%
Fats 6.34g 0.5g 9%
Fiber 0g 2.1g 8%
Phosphorus 200mg 153mg 7%
Folate 25µg 3µg 6%
Copper 0.25mg 0.299mg 5%
Zinc 0.64mg 1.16mg 5%
Monounsaturated fat 2.103g 0.011g 5%
Saturated fat 0.981g 0.089g 4%
Choline 23.2mg 4%
Potassium 490mg 401mg 3%
Vitamin B1 0.226mg 0.2mg 2%
Vitamin A 12µg 0µg 1%
Vitamin E 0.08mg 1%
Sodium 44mg 17mg 1%
Magnesium 29mg 25mg 1%
Vitamin K 1.7µg 1%
Calories 142kcal 149kcal 0%
Net carbs 0g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.222mg 0.066mg 0%
Threonine 0.87mg 0.157mg 0%
Isoleucine 0.914mg 0.217mg 0%
Leucine 1.613mg 0.308mg 0%
Lysine 1.822mg 0.273mg 0%
Methionine 0.587mg 0.076mg 0%
Phenylalanine 0.775mg 0.183mg 0%
Valine 1.022mg 0.291mg 0%
Histidine 0.584mg 0.113mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +211.9%
Contains more FatsFats +1168%
Contains more WaterWater +16.9%
Contains more OtherOther +254.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +19018.2%
Contains more Poly. FatPolyunsaturated fat +919.7%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.