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  6. Salmon raw vs. Tarragon

Salmon raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Salmon raw and Tarragon?

  • Salmon raw is higher in Vitamin B12, and Selenium, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Magnesium, Potassium, Vitamin B2, and Folate.
  • Tarragon's daily need coverage for Iron is 394% more.

We used Fish, salmon, Atlantic, wild, raw and Spices, tarragon, dried types in this article.

Infographic

Salmon raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Tarragon
Tarragon
Contains less Sodium -29%
Contains more Selenium +729.5%
Contains more Calcium +9391.7%
Contains more Iron +3937.5%
Contains more Magnesium +1096.6%
Contains more Phosphorus +56.5%
Contains more Potassium +516.3%
Contains more Zinc +509.4%
Contains more Copper +170.8%
Contains more Manganese +49693.8%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -29%
Contains more Selenium +729.5%
Contains more Calcium +9391.7%
Contains more Iron +3937.5%
Contains more Magnesium +1096.6%
Contains more Phosphorus +56.5%
Contains more Potassium +516.3%
Contains more Zinc +509.4%
Contains more Copper +170.8%
Contains more Manganese +49693.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Tarragon
Tarragon
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +252.4%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +194.6%
Contains more Folate +996%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +252.4%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +194.6%
Contains more Folate +996%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
4
Tarragon
Tarragon
Contains more Water +785%
Contains more Protein +14.8%
Contains more Fats +14.2%
Contains more Carbs +∞%
Contains more Other +126.1%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +785%
Contains more Protein +14.8%
Contains more Fats +14.2%
Contains more Carbs +∞%
Contains more Other +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Tarragon
Tarragon
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +343.7%
Contains more Polyunsaturated fat +45.6%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +343.7%
Contains more Polyunsaturated fat +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Tarragon
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Tarragon Opinion
Net carbs 0g 42.82g Tarragon
Protein 19.84g 22.77g Tarragon
Fats 6.34g 7.24g Tarragon
Carbs 0g 50.22g Tarragon
Calories 142kcal 295kcal Tarragon
Fiber 0g 7.4g Tarragon
Calcium 12mg 1139mg Tarragon
Iron 0.8mg 32.3mg Tarragon
Magnesium 29mg 347mg Tarragon
Phosphorus 200mg 313mg Tarragon
Potassium 490mg 3020mg Tarragon
Sodium 44mg 62mg Salmon raw
Zinc 0.64mg 3.9mg Tarragon
Copper 0.25mg 0.677mg Tarragon
Manganese 0.016mg 7.967mg Tarragon
Selenium 36.5µg 4.4µg Salmon raw
Vitamin A 40IU 4200IU Tarragon
Vitamin A RAE 12µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.226mg 0.251mg Tarragon
Vitamin B2 0.38mg 1.339mg Tarragon
Vitamin B3 7.86mg 8.95mg Tarragon
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.818mg 2.41mg Tarragon
Folate 25µg 274µg Tarragon
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 0mg Tarragon
Saturated Fat 0.981g 1.881g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.474g Salmon raw
Polyunsaturated fat 2.539g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
143%
Tarragon
Minerals Daily Need Coverage Score
49%
Salmon raw
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $7)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.9g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.