Salmon raw vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between salmon raw and tarragon?
- Salmon raw is higher in vitamin B12, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, magnesium, potassium, vitamin B2, and folate.
- Tarragon's daily need coverage for iron is 394% more.
We used Fish, salmon, Atlantic, wild, raw and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29% |
| Contains more SeleniumSelenium | +729.5% |
| Contains more MagnesiumMagnesium | +1096.6% |
| Contains more CalciumCalcium | +9391.7% |
| Contains more PotassiumPotassium | +516.3% |
| Contains more IronIron | +3937.5% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +509.4% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +49693.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +252.4% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more FolateFolate | +996% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more WaterWater | +785% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +343.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.8mg | 32.3mg | 394% |
| Manganese | 0.016mg | 7.967mg | 346% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Vitamin B6 | 0.818mg | 2.41mg | 122% |
| Calcium | 12mg | 1139mg | 113% |
| Magnesium | 29mg | 347mg | 76% |
| Potassium | 490mg | 3020mg | 74% |
| Vitamin B2 | 0.38mg | 1.339mg | 74% |
| Folate | 25µg | 274µg | 62% |
| Selenium | 36.5µg | 4.4µg | 58% |
| Vitamin C | 0mg | 50mg | 56% |
| Copper | 0.25mg | 0.677mg | 47% |
| Vitamin B5 | 1.664mg | 33% | |
| Fiber | 0g | 7.4g | 30% |
| Zinc | 0.64mg | 3.9mg | 30% |
| Vitamin A | 12µg | 210µg | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Carbs | 0g | 50.22g | 17% |
| Phosphorus | 200mg | 313mg | 16% |
| Polyunsaturated fat | 2.539g | 3.698g | 8% |
| Calories | 142kcal | 295kcal | 8% |
| Vitamin B3 | 7.86mg | 8.95mg | 7% |
| Protein | 19.84g | 22.77g | 6% |
| Saturated fat | 0.981g | 1.881g | 4% |
| Monounsaturated fat | 2.103g | 0.474g | 4% |
| Vitamin B1 | 0.226mg | 0.251mg | 2% |
| Sodium | 44mg | 62mg | 1% |
| Fats | 6.34g | 7.24g | 1% |
| Net carbs | 0g | 42.82g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
118%
Minerals Daily Need Coverage Score
49%
360%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Tarragon is cheaper (difference - $7)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.9g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)