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Salmon raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between salmon raw and tarragon?

  • Salmon raw is higher in vitamin B12, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, magnesium, potassium, vitamin B2, and folate.
  • Tarragon's daily need coverage for iron is 394% more.

We used Fish, salmon, Atlantic, wild, raw and Spices, tarragon, dried types in this article.

Infographic

Salmon raw vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -29%
Contains more SeleniumSelenium +729.5%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +9391.7%
Contains more PotassiumPotassium +516.3%
Contains more IronIron +3937.5%
Contains more CopperCopper +170.8%
Contains more ZincZinc +509.4%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +49693.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +252.4%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more FolateFolate +996%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +785%
Contains more ProteinProtein +14.8%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +343.7%
Contains more Poly. FatPolyunsaturated fat +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Tarragon
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Tarragon DV% diff.
Iron 0.8mg 32.3mg 394%
Manganese 0.016mg 7.967mg 346%
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 2.41mg 122%
Calcium 12mg 1139mg 113%
Magnesium 29mg 347mg 76%
Potassium 490mg 3020mg 74%
Vitamin B2 0.38mg 1.339mg 74%
Folate 25µg 274µg 62%
Selenium 36.5µg 4.4µg 58%
Vitamin C 0mg 50mg 56%
Copper 0.25mg 0.677mg 47%
Vitamin B5 1.664mg 33%
Fiber 0g 7.4g 30%
Zinc 0.64mg 3.9mg 30%
Vitamin A 12µg 210µg 22%
Cholesterol 55mg 0mg 18%
Carbs 0g 50.22g 17%
Phosphorus 200mg 313mg 16%
Polyunsaturated fat 2.539g 3.698g 8%
Calories 142kcal 295kcal 8%
Vitamin B3 7.86mg 8.95mg 7%
Protein 19.84g 22.77g 6%
Saturated fat 0.981g 1.881g 4%
Monounsaturated fat 2.103g 0.474g 4%
Vitamin B1 0.226mg 0.251mg 2%
Sodium 44mg 62mg 1%
Fats 6.34g 7.24g 1%
Net carbs 0g 42.82g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
118%
Tarragon
Minerals Daily Need Coverage Score
49%
Salmon raw
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $7)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 0.9g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.