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  6. Sardine vs. Beef broiled

Sardine vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between Sardine and Beef broiled?

  • Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Vitamin E , while Beef broiled is higher in Zinc, and Vitamin B6.
  • Sardine's daily need coverage for Vitamin B12 is 263% higher.
  • Beef broiled has 97 times less Vitamin D than Sardine. Sardine has 193IU of Vitamin D, while Beef broiled has 2IU.
  • Beef broiled is lower in Cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Sardine vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
2
Beef broiled
Beef broiled
Contains more Calcium +2022.2%
Contains more Iron +12.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +147.5%
Contains more Potassium +24.8%
Contains more Copper +118.8%
Contains more Manganese +800%
Contains more Selenium +145.1%
Contains less Sodium -76.5%
Contains more Zinc +381.7%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +2022.2%
Contains more Iron +12.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +147.5%
Contains more Potassium +24.8%
Contains more Copper +118.8%
Contains more Manganese +800%
Contains more Selenium +145.1%
Contains less Sodium -76.5%
Contains more Zinc +381.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
3
Beef broiled
Beef broiled
Contains more Vitamin A +1100%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +29%
Contains more Folate +11.1%
Contains more Vitamin B12 +238.6%
Contains more Vitamin K +116.7%
Contains more Vitamin B6 +128.7%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1100%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +29%
Contains more Folate +11.1%
Contains more Vitamin B12 +238.6%
Contains more Vitamin K +116.7%
Contains more Vitamin B6 +128.7%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B5 - 0.658
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
2
:
2
Beef broiled
Beef broiled
Contains more Other +535.3%
Contains more Fats +34.6%
Equal in Protein - 25.93
Equal in Water - 57.98
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Other +535.3%
Contains more Fats +34.6%
Equal in Protein - 25.93
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +963.6%
Contains more Monounsaturated Fat +72.3%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +963.6%
Contains more Monounsaturated Fat +72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Beef broiled
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sardine Beef broiled Opinion
Protein 24.62g 25.93g Beef broiled
Fats 11.45g 15.41g Beef broiled
Calories 208kcal 250kcal Beef broiled
Calcium 382mg 18mg Sardine
Iron 2.92mg 2.6mg Sardine
Magnesium 39mg 21mg Sardine
Phosphorus 490mg 198mg Sardine
Potassium 397mg 318mg Sardine
Sodium 307mg 72mg Beef broiled
Zinc 1.31mg 6.31mg Beef broiled
Copper 0.186mg 0.085mg Sardine
Manganese 0.108mg 0.012mg Sardine
Selenium 52.7µg 21.5µg Sardine
Vitamin A 108IU 9IU Sardine
Vitamin A RAE 32µg 3µg Sardine
Vitamin E 2.04mg 0.12mg Sardine
Vitamin D 193IU 2IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin B1 0.08mg 0.046mg Sardine
Vitamin B2 0.227mg 0.176mg Sardine
Vitamin B3 5.245mg 5.378mg Beef broiled
Vitamin B5 0.642mg 0.658mg Beef broiled
Vitamin B6 0.167mg 0.382mg Beef broiled
Folate 10µg 9µg Sardine
Vitamin B12 8.94µg 2.64µg Sardine
Vitamin K 2.6µg 1.2µg Sardine
Tryptophan 0.276mg 0.094mg Sardine
Threonine 1.079mg 0.72mg Sardine
Isoleucine 1.134mg 0.822mg Sardine
Leucine 2.001mg 1.45mg Sardine
Lysine 2.26mg 1.54mg Sardine
Methionine 0.729mg 0.478mg Sardine
Phenylalanine 0.961mg 0.725mg Sardine
Valine 1.268mg 0.914mg Sardine
Histidine 0.725mg 0.604mg Sardine
Cholesterol 142mg 88mg Beef broiled
Trans Fat 0.572g Sardine
Saturated Fat 1.528g 5.895g Sardine
Omega-3 - DHA 0.509g 0.001g Sardine
Omega-3 - EPA 0.473g 0.003g Sardine
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 3.869g 6.668g Beef broiled
Polyunsaturated fat 5.148g 0.484g Sardine
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
52%
Beef broiled
Minerals Daily Need Coverage Score
94%
Sardine
56%
Beef broiled

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 4.367g)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.