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  6. Sardines vs. Beef broiled

Sardines vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between sardines and beef broiled?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D* and vitamin E, while beef broiled is higher in zinc and vitamin B6.
  • Sardines' daily need coverage for vitamin B12 is 263% higher.
  • Beef broiled has 97 times less vitamin D* than sardines. Sardines have 193 IU of vitamin D*, while beef broiled has 2 IU.
  • Beef broiled is lower in cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Sardines vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +12.3%
Contains more CopperCopper +118.8%
Contains more PhosphorusPhosphorus +147.5%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +145.1%
Contains more ZincZinc +381.7%
Contains less SodiumSodium -76.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +238.6%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin B6Vitamin B6 +128.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B5 ~0.658mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Sardines Beef broiled DV% diff.
Vitamin B12 8.94µg 2.64µg 263%
Selenium 52.7µg 21.5µg 57%
Zinc 1.31mg 6.31mg 45%
Phosphorus 490mg 198mg 42%
Calcium 382mg 18mg 36%
Polyunsaturated fat 5.148g 0.484g 31%
Vitamin D* 193 IU 2 IU 24%
Vitamin D 4.8µg 0µg 24%
Saturated fat 1.528g 5.895g 20%
Cholesterol 142mg 88mg 18%
Vitamin B6 0.167mg 0.382mg 17%
Vitamin E 2.04mg 0.12mg 13%
Copper 0.186mg 0.085mg 11%
Sodium 307mg 72mg 10%
Monounsaturated fat 3.869g 6.668g 7%
Fats 11.45g 15.41g 6%
Magnesium 39mg 21mg 4%
Iron 2.92mg 2.6mg 4%
Manganese 0.108mg 0.012mg 4%
Vitamin B2 0.227mg 0.176mg 4%
Protein 24.62g 25.93g 3%
Vitamin A 32µg 3µg 3%
Vitamin B1 0.08mg 0.046mg 3%
Omega-3 (ALA) 0.044g 3%
Calories 208kcal 250kcal 2%
Potassium 397mg 318mg 2%
Vitamin B3 5.245mg 5.378mg 1%
Vitamin K 2.6µg 1.2µg 1%
Choline 75mg 82.4mg 1%
Protein per 100 calories 12g 10g N/A
Calories per 10 g protein 84kcal 96kcal N/A
Weight per 100 calories 48g 40g N/A
Unsaturated / Saturated Fat ratio 5.9 1.2 N/A
Vitamin B5 0.642mg 0.658mg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.276mg 0.094mg 0%
Threonine 1.079mg 0.72mg 0%
Isoleucine 1.134mg 0.822mg 0%
Leucine 2.001mg 1.45mg 0%
Lysine 2.26mg 1.54mg 0%
Methionine 0.729mg 0.478mg 0%
Phenylalanine 0.961mg 0.725mg 0%
Valine 1.268mg 0.914mg 0%
Histidine 0.725mg 0.604mg 0%
Omega-3 (EPA) 0.473g 0.003g N/A
Omega-3 (DHA) 0.509g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +34.6%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +963.6%
Contains more Mono. FatMonounsaturated fat +72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.