Fish soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Significant differences between Fish soup and Oyster sauce
- Fish soup has more Vitamin B12, and Vitamin B5, however, Oyster sauce is richer in Copper, and Selenium.
- Oyster sauce covers your daily Sodium needs 112% more than Fish soup.
- Oyster sauce has 21 times less Vitamin B5 than Fish soup. Fish soup has 0.329mg of Vitamin B5, while Oyster sauce has 0.016mg.
- Fish soup contains less Sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+75%
Contains
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Phosphorus
+154.5%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-94.3%
Contains
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Calcium
+966.7%
Contains
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Iron
+1700%
Contains
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Zinc
+50%
Contains
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Copper
+153.4%
Contains
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Selenium
+340%
Equal in Manganese - 0.053
Contains
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Magnesium
+75%
Contains
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Phosphorus
+154.5%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-94.3%
Contains
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Calcium
+966.7%
Contains
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Iron
+1700%
Contains
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Zinc
+50%
Contains
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Copper
+153.4%
Contains
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Selenium
+340%
Equal in Manganese - 0.053
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B5
+1956.3%
Contains
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Vitamin B6
+131.3%
Contains
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Vitamin B12
+68.3%
Contains
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Vitamin B2
+63.2%
Contains
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Vitamin B3
+24.3%
Contains
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Folate
+650%
Equal in Vitamin C - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B5
+1956.3%
Contains
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Vitamin B6
+131.3%
Contains
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Vitamin B12
+68.3%
Contains
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Vitamin B2
+63.2%
Contains
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Vitamin B3
+24.3%
Contains
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Folate
+650%
Equal in Vitamin C - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.4%
Contains
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Fats
+224%
Contains
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Water
+20.8%
Contains
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Carbs
+∞%
Contains
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Other
+2166.7%
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+67.4%
Contains
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Fats
+224%
Contains
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Water
+20.8%
Contains
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Carbs
+∞%
Contains
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Other
+2166.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+223.3%
Contains
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Polyunsaturated fat
+109.1%
Contains
less
Saturated Fat
-78.8%
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+223.3%
Contains
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Polyunsaturated fat
+109.1%
Contains
less
Saturated Fat
-78.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.62g |
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| Protein | 2.26g | 1.35g |
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| Fats | 0.81g | 0.25g |
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| Carbs | 0g | 10.92g |
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| Calories | 16kcal | 51kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 3mg | 32mg |
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| Iron | 0.01mg | 0.18mg |
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| Magnesium | 7mg | 4mg |
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| Phosphorus | 56mg | 22mg |
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| Potassium | 144mg | 54mg |
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| Sodium | 156mg | 2733mg |
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| Zinc | 0.06mg | 0.09mg |
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| Copper | 0.058mg | 0.147mg |
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| Manganese | 0.052mg | 0.053mg |
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| Selenium | 1µg | 4.4µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.033mg | 0.01mg |
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| Vitamin B2 | 0.076mg | 0.124mg |
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| Vitamin B3 | 1.186mg | 1.474mg |
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| Vitamin B5 | 0.329mg | 0.016mg |
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| Vitamin B6 | 0.037mg | 0.016mg |
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| Folate | 2µg | 15µg |
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| Vitamin B12 | 0.69µg | 0.41µg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.203g | 0.043g |
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| Omega-3 - DHA | 0.049g | 0.001g |
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| Omega-3 - EPA | 0.035g | 0.001g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 0.073g |
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| Polyunsaturated fat | 0.138g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
10%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.16g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 2577mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.