Fish soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Significant differences between fish soup and oyster sauce
- Fish soup has more vitamin B12 and vitamin B5; however, oyster sauce is richer in copper and selenium.
- Oyster sauce covers your daily sodium needs 112% more than fish soup.
- Oyster sauce has 21 times less vitamin B5 than fish soup. Fish soup has 0.329mg of vitamin B5, while oyster sauce has 0.016mg.
- Fish soup contains less sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +153.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +1956.3% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 156mg | 2733mg | 112% |
| Vitamin B12 | 0.69µg | 0.41µg | 12% |
| Copper | 0.058mg | 0.147mg | 10% |
| Selenium | 1µg | 4.4µg | 6% |
| Vitamin B5 | 0.329mg | 0.016mg | 6% |
| Phosphorus | 56mg | 22mg | 5% |
| Vitamin B2 | 0.076mg | 0.124mg | 4% |
| Carbs | 0g | 10.92g | 4% |
| Potassium | 144mg | 54mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Protein | 2.26g | 1.35g | 2% |
| Calories | 16kcal | 51kcal | 2% |
| Vitamin B3 | 1.186mg | 1.474mg | 2% |
| Iron | 0.01mg | 0.18mg | 2% |
| Vitamin B6 | 0.037mg | 0.016mg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Choline | 7mg | 3.5mg | 1% |
| Saturated fat | 0.203g | 0.043g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fats | 0.81g | 0.25g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 0g | 10.62g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.052mg | 0.053mg | 0% |
| Monounsaturated fat | 0.236g | 0.073g | 0% |
| Polyunsaturated fat | 0.138g | 0.066g | 0% |
| Omega-3 - EPA | 0.035g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +224% |
| Contains more WaterWater | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +223.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
