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  6. Fish soup vs. Plum sauce

Fish soup vs. Plum sauce — In-Depth Nutrition Comparison

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A recap on differences between Fish soup and Plum sauce

  • Fish soup has more Vitamin B12, and Vitamin B5, however, Plum sauce is higher in Iron.
  • Plum sauce covers your daily Saturated Fat needs 764% more than Fish soup.
  • Fish soup has less Sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, plum, ready-to-serve.

Infographic

Fish soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
7
Plum sauce
Plum sauce
Contains more Phosphorus +154.5%
Contains less Sodium -71%
Contains more Selenium +150%
Contains more Calcium +300%
Contains more Iron +14200%
Contains more Magnesium +71.4%
Contains more Potassium +79.9%
Contains more Zinc +216.7%
Contains more Copper +34.5%
Contains more Manganese +119.2%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Phosphorus +154.5%
Contains less Sodium -71%
Contains more Selenium +150%
Contains more Calcium +300%
Contains more Iron +14200%
Contains more Magnesium +71.4%
Contains more Potassium +79.9%
Contains more Zinc +216.7%
Contains more Copper +34.5%
Contains more Manganese +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
7
:
5
Plum sauce
Plum sauce
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +457.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +616.7%
Contains more Vitamin C +400%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B6 +110.8%
Contains more Folate +200%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +457.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +616.7%
Contains more Vitamin C +400%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B6 +110.8%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
3
Plum sauce
Plum sauce
Contains more Protein +153.9%
Contains more Water +79.9%
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +369.7%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +153.9%
Contains more Water +79.9%
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +369.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Plum sauce
Plum sauce
Contains less Saturated Fat -99.9%
Contains more Polyunsaturated fat +326.1%
Equal in Monounsaturated Fat - 0.24
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.9%
Contains more Polyunsaturated fat +326.1%
Equal in Monounsaturated Fat - 0.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Plum sauce
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Plum sauce Opinion
Net carbs 0g 42.11g Plum sauce
Protein 2.26g 0.89g Fish soup
Fats 0.81g 1.04g Plum sauce
Carbs 0g 42.81g Plum sauce
Calories 16kcal 184kcal Plum sauce
Fiber 0g 0.7g Plum sauce
Calcium 3mg 12mg Plum sauce
Iron 0.01mg 1.43mg Plum sauce
Magnesium 7mg 12mg Plum sauce
Phosphorus 56mg 22mg Fish soup
Potassium 144mg 259mg Plum sauce
Sodium 156mg 538mg Fish soup
Zinc 0.06mg 0.19mg Plum sauce
Copper 0.058mg 0.078mg Plum sauce
Manganese 0.052mg 0.114mg Plum sauce
Selenium 1µg 0.4µg Fish soup
Vitamin A 6IU 43IU Plum sauce
Vitamin A RAE 2µg 2µg
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 0.5mg Plum sauce
Vitamin B1 0.033mg 0.018mg Fish soup
Vitamin B2 0.076mg 0.084mg Plum sauce
Vitamin B3 1.186mg 1.014mg Fish soup
Vitamin B5 0.329mg 0.059mg Fish soup
Vitamin B6 0.037mg 0.078mg Plum sauce
Folate 2µg 6µg Plum sauce
Vitamin B12 0.69µg 0µg Fish soup
Cholesterol 1mg 0mg Plum sauce
Saturated Fat 0.203g 153g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.24g Plum sauce
Polyunsaturated fat 0.138g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
6%
Plum sauce
Minerals Daily Need Coverage Score
10%
Fish soup
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 152.797g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.