Fish soup vs. Plum sauce — In-Depth Nutrition Comparison
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A recap on differences between fish soup and plum sauce
- Fish soup has more vitamin B12 and vitamin B5; however, plum sauce is higher in iron.
- Plum sauce covers your daily saturated fat needs 764% more than fish soup.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +14200% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +457.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +153.9% |
| Contains more WaterWater | +79.9% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
~equal in
Monounsaturated fat
~0.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.203g | 153g | 695% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.43mg | 18% |
| Sodium | 156mg | 538mg | 17% |
| Carbs | 0g | 42.81g | 14% |
| Calories | 16kcal | 184kcal | 8% |
| Phosphorus | 56mg | 22mg | 5% |
| Vitamin B5 | 0.329mg | 0.059mg | 5% |
| Protein | 2.26g | 0.89g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 144mg | 259mg | 3% |
| Polyunsaturated fat | 0.138g | 0.588g | 3% |
| Vitamin B6 | 0.037mg | 0.078mg | 3% |
| Manganese | 0.052mg | 0.114mg | 3% |
| Copper | 0.058mg | 0.078mg | 2% |
| Vitamin B2 | 0.076mg | 0.084mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin B3 | 1.186mg | 1.014mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.033mg | 0.018mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fats | 0.81g | 1.04g | 0% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 0g | 42.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.236g | 0.24g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 152.797g)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)