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  6. Fish soup vs. Sriracha

Fish soup vs. Sriracha — In-Depth Nutrition Comparison

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A recap on differences between Fish soup and Sriracha

  • Fish soup has less Vitamin B6, Vitamin E , Vitamin C, Iron, Vitamin A RAE, Vitamin B2, Vitamin K, Fiber, and Potassium.
  • Sriracha covers your daily Sodium needs 86% more than Fish soup.
  • Fish soup has less Sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, hot chile, sriracha.

Infographic

Fish soup vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
7
Sriracha
Sriracha
Contains more Phosphorus +21.7%
Contains less Sodium -92.7%
Contains more Selenium +150%
Contains more Calcium +500%
Contains more Iron +16300%
Contains more Magnesium +128.6%
Contains more Potassium +122.9%
Contains more Zinc +300%
Contains more Manganese +180.8%
Equal in Copper - 0.06
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Contains more Phosphorus +21.7%
Contains less Sodium -92.7%
Contains more Selenium +150%
Contains more Calcium +500%
Contains more Iron +16300%
Contains more Magnesium +128.6%
Contains more Potassium +122.9%
Contains more Zinc +300%
Contains more Manganese +180.8%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
10
Sriracha
Sriracha
Contains more Vitamin A +42800%
Contains more Vitamin E +2723.5%
Contains more Vitamin C +26800%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +1129.7%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.248
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Contains more Vitamin A +42800%
Contains more Vitamin E +2723.5%
Contains more Vitamin C +26800%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +1129.7%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.248

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
3
Sriracha
Sriracha
Contains more Protein +17.1%
Contains more Water +34.5%
Contains more Fats +14.8%
Contains more Carbs +∞%
Contains more Other +1760.6%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more Protein +17.1%
Contains more Water +34.5%
Contains more Fats +14.8%
Contains more Carbs +∞%
Contains more Other +1760.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Sriracha Opinion
Net carbs 0g 16.96g Sriracha
Protein 2.26g 1.93g Fish soup
Fats 0.81g 0.93g Sriracha
Carbs 0g 19.16g Sriracha
Calories 16kcal 93kcal Sriracha
Fructose 8.16g Sriracha
Sugar 0g 15.11g Fish soup
Fiber 0g 2.2g Sriracha
Calcium 3mg 18mg Sriracha
Iron 0.01mg 1.64mg Sriracha
Magnesium 7mg 16mg Sriracha
Phosphorus 56mg 46mg Fish soup
Potassium 144mg 321mg Sriracha
Sodium 156mg 2124mg Fish soup
Zinc 0.06mg 0.24mg Sriracha
Copper 0.058mg 0.06mg Sriracha
Manganese 0.052mg 0.146mg Sriracha
Selenium 1µg 0.4µg Fish soup
Vitamin A 6IU 2574IU Sriracha
Vitamin A RAE 2µg 129µg Sriracha
Vitamin E 0.17mg 4.8mg Sriracha
Vitamin C 0.1mg 26.9mg Sriracha
Vitamin B1 0.033mg 0.077mg Sriracha
Vitamin B2 0.076mg 0.222mg Sriracha
Vitamin B3 1.186mg 1.248mg Sriracha
Vitamin B5 0.329mg 0.38mg Sriracha
Vitamin B6 0.037mg 0.455mg Sriracha
Folate 2µg 22µg Sriracha
Vitamin B12 0.69µg Fish soup
Vitamin K 0µg 10.9µg Sriracha
Cholesterol 1mg Sriracha
Saturated Fat 0.203g Sriracha
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Sriracha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
50%
Sriracha
Minerals Daily Need Coverage Score
10%
Fish soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1968mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.