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Fish soup vs. Teriyaki sauce — In-Depth Nutrition Comparison

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What are the main differences between Fish soup and Teriyaki sauce?

  • Fish soup is richer in Vitamin B12, yet Teriyaki sauce is richer in Iron, Phosphorus, and Magnesium.
  • Teriyaki sauce's daily need coverage for Sodium is 160% higher.
  • Fish soup contains less Sodium.

We used Soup, stock, fish, home-prepared and Sauce, teriyaki, ready-to-serve types in this comparison.

Infographic

Fish soup vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95.9%
Contains more Manganese +∞%
Contains more Calcium +733.3%
Contains more Iron +16900%
Contains more Magnesium +771.4%
Contains more Phosphorus +175%
Contains more Potassium +56.3%
Contains more Zinc +66.7%
Contains more Copper +72.4%
Equal in Selenium - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains less Sodium -95.9%
Contains more Manganese +∞%
Contains more Calcium +733.3%
Contains more Iron +16900%
Contains more Magnesium +771.4%
Contains more Phosphorus +175%
Contains more Potassium +56.3%
Contains more Zinc +66.7%
Contains more Copper +72.4%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +170.3%
Contains more Folate +300%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 1.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +170.3%
Contains more Folate +300%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 1.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +3950%
Contains more Water +42.7%
Contains more Protein +162.4%
Contains more Carbs +∞%
Contains more Other +3172.7%
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +3950%
Contains more Water +42.7%
Contains more Protein +162.4%
Contains more Carbs +∞%
Contains more Other +3172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Teriyaki sauce Opinion
Net carbs 0g 15.46g Teriyaki sauce
Protein 2.26g 5.93g Teriyaki sauce
Fats 0.81g 0.02g Fish soup
Carbs 0g 15.56g Teriyaki sauce
Calories 16kcal 89kcal Teriyaki sauce
Sugar 0g 14.1g Fish soup
Fiber 0g 0.1g Teriyaki sauce
Calcium 3mg 25mg Teriyaki sauce
Iron 0.01mg 1.7mg Teriyaki sauce
Magnesium 7mg 61mg Teriyaki sauce
Phosphorus 56mg 154mg Teriyaki sauce
Potassium 144mg 225mg Teriyaki sauce
Sodium 156mg 3833mg Fish soup
Zinc 0.06mg 0.1mg Teriyaki sauce
Copper 0.058mg 0.1mg Teriyaki sauce
Manganese 0.052mg 0mg Fish soup
Selenium 1µg 1.1µg Teriyaki sauce
Vitamin A 6IU 0IU Fish soup
Vitamin A RAE 2µg 0µg Fish soup
Vitamin E 0.17mg 0mg Fish soup
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.03mg Fish soup
Vitamin B2 0.076mg 0.07mg Fish soup
Vitamin B3 1.186mg 1.27mg Teriyaki sauce
Vitamin B5 0.329mg 0.2mg Fish soup
Vitamin B6 0.037mg 0.1mg Teriyaki sauce
Folate 2µg 8µg Teriyaki sauce
Vitamin B12 0.69µg 0µg Fish soup
Cholesterol 1mg 0mg Teriyaki sauce
Saturated Fat 0.203g 0g Teriyaki sauce
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0g Fish soup
Polyunsaturated fat 0.138g 0g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
10%
Fish soup
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 3677mg)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.