Rainbow trout vs. Sucker fish — In-Depth Nutrition Comparison
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What are the differences between Rainbow trout and Sucker fish?
- Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B5, Selenium, Vitamin B1, and Vitamin B6, yet Sucker fish is higher in Manganese, Copper, Iron, and Calcium.
- Rainbow trout's daily need coverage for Vitamin B12 is 83% more.
- Rainbow trout has 10 times more Vitamin B1 than Sucker fish. While Rainbow trout has 0.12mg of Vitamin B1, Sucker fish has only 0.012mg.
We used Fish, trout, rainbow, farmed, raw and Fish, sucker, white, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+45.7%
Contains
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Calcium
+260%
Contains
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Iron
+438.7%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+19%
Contains
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Potassium
+29.2%
Contains
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Zinc
+113.3%
Contains
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Copper
+443.5%
Contains
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Manganese
+6890.9%
Equal in Sodium - 51
Contains
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Selenium
+45.7%
Contains
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Calcium
+260%
Contains
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Iron
+438.7%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+19%
Contains
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Potassium
+29.2%
Contains
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Zinc
+113.3%
Contains
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Copper
+443.5%
Contains
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Manganese
+6890.9%
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+280.8%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B6
+47.2%
Contains
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Vitamin B12
+86.1%
Contains
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Folate
+54.5%
Equal in Vitamin B2 - 0.085
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+280.8%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B6
+47.2%
Contains
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Vitamin B12
+86.1%
Contains
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Folate
+54.5%
Equal in Vitamin B2 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+108.1%
Contains
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Other
+1837.5%
Equal in Protein - 21.49
Equal in Water - 73.99
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+108.1%
Contains
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Other
+1837.5%
Equal in Protein - 21.49
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+118.7%
Contains
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Polyunsaturated fat
+45.6%
Contains
less
Saturated Fat
-58.1%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
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Monounsaturated Fat
+118.7%
Contains
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Polyunsaturated fat
+45.6%
Contains
less
Saturated Fat
-58.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 19.94g | 21.49g | |
Fats | 6.18g | 2.97g | |
Calories | 141kcal | 119kcal | |
Calcium | 25mg | 90mg | |
Iron | 0.31mg | 1.67mg | |
Magnesium | 25mg | 38mg | |
Phosphorus | 226mg | 269mg | |
Potassium | 377mg | 487mg | |
Sodium | 51mg | 51mg | |
Zinc | 0.45mg | 0.96mg | |
Copper | 0.046mg | 0.25mg | |
Manganese | 0.011mg | 0.769mg | |
Selenium | 23.6µg | 16.2µg | |
Vitamin A | 280IU | 196IU | |
Vitamin A RAE | 84µg | 59µg | |
Vitamin E | 2.34mg | ||
Vitamin D | 635IU | ||
Vitamin D | 15.9µg | ||
Vitamin C | 2.9mg | 0mg | |
Vitamin B1 | 0.12mg | 0.012mg | |
Vitamin B2 | 0.09mg | 0.085mg | |
Vitamin B3 | 5.567mg | 1.462mg | |
Vitamin B5 | 1.667mg | 0.865mg | |
Vitamin B6 | 0.34mg | 0.231mg | |
Folate | 11µg | 17µg | |
Vitamin B12 | 4.3µg | 2.31µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.234mg | 0.241mg | |
Threonine | 0.915mg | 0.942mg | |
Isoleucine | 0.962mg | 0.99mg | |
Leucine | 1.696mg | 1.746mg | |
Lysine | 1.916mg | 1.973mg | |
Methionine | 0.618mg | 0.636mg | |
Phenylalanine | 0.815mg | 0.839mg | |
Valine | 1.075mg | 1.107mg | |
Histidine | 0.614mg | 0.633mg | |
Cholesterol | 59mg | 53mg | |
Trans Fat | 0.047g | ||
Saturated Fat | 1.383g | 0.579g | |
Omega-3 - DHA | 0.516g | 0.371g | |
Omega-3 - EPA | 0.217g | 0.244g | |
Omega-3 - DPA | 0.091g | 0.094g | |
Monounsaturated Fat | 1.979g | 0.905g | |
Polyunsaturated fat | 1.507g | 1.035g | |
Omega-6 - Eicosadienoic acid | 0.04g | ||
Omega-6 - Linoleic acid | 0.466g | ||
Omega-6 - Gamma-linoleic acid | 0.008g | ||
Omega-3 - ALA | 0.059g | ||
Omega-3 - Eicosatrienoic acid | 0.007g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
39%
Minerals Daily Need Coverage Score
33%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 0.804g)
Which food is cheaper?
Sucker fish is cheaper (difference - $7)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (51 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)