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Rainbow trout vs. Sucker fish — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and sucker fish?

  • Rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B1, and vitamin B6, yet sucker fish is higher in manganese, copper, iron, and calcium.
  • Rainbow trout's daily need coverage for vitamin B12 is 83% more.
  • Rainbow trout has 10 times more vitamin B1 than sucker fish. While rainbow trout has 0.12mg of vitamin B1, sucker fish has only 0.012mg.

We used Fish, trout, rainbow, farmed, raw and Fish, sucker, white, cooked, dry heat types in this article.

Infographic

Rainbow trout vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +438.7%
Contains more CopperCopper +443.5%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +6890.9%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +280.8%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin B12Vitamin B12 +86.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +54.5%
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Sucker fish DV% diff.
Vitamin B12 4.3µg 2.31µg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.011mg 0.769mg 33%
Vitamin B3 5.567mg 1.462mg 26%
Copper 0.046mg 0.25mg 23%
Iron 0.31mg 1.67mg 17%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.865mg 16%
Selenium 23.6µg 16.2µg 13%
Choline 65mg 12%
Vitamin B1 0.12mg 0.012mg 9%
Vitamin B6 0.34mg 0.231mg 8%
Calcium 25mg 90mg 7%
Phosphorus 226mg 269mg 6%
Zinc 0.45mg 0.96mg 5%
Fats 6.18g 2.97g 5%
Saturated fat 1.383g 0.579g 4%
Monounsaturated fat 1.979g 0.905g 3%
Vitamin A 84µg 59µg 3%
Potassium 377mg 487mg 3%
Magnesium 25mg 38mg 3%
Protein 19.94g 21.49g 3%
Polyunsaturated fat 1.507g 1.035g 3%
Vitamin C 2.9mg 0mg 3%
Cholesterol 59mg 53mg 2%
Folate 11µg 17µg 2%
Calories 141kcal 119kcal 1%
Sodium 51mg 51mg 0%
Vitamin B2 0.09mg 0.085mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.241mg 0%
Threonine 0.915mg 0.942mg 0%
Isoleucine 0.962mg 0.99mg 0%
Leucine 1.696mg 1.746mg 0%
Lysine 1.916mg 1.973mg 0%
Methionine 0.618mg 0.636mg 0%
Phenylalanine 0.815mg 0.839mg 0%
Valine 1.075mg 1.107mg 0%
Histidine 0.614mg 0.633mg 0%
Omega-3 - EPA 0.217g 0.244g N/A
Omega-3 - DHA 0.516g 0.371g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.094g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more FatsFats +108.1%
Contains more OtherOther +1837.5%
~equal in Protein ~21.49g
~equal in Carbs ~0g
~equal in Water ~73.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains more Mono. FatMonounsaturated fat +118.7%
Contains more Poly. FatPolyunsaturated fat +45.6%
Contains less Sat. FatSaturated fat -58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.