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Flank steak vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.445g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
50
Game
Mineral Summary Score
33
Flank steak
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Calcium +300%
Contains more Zinc +134.4%
Contains more Iron +95.4%
Contains more Copper +208.5%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Contains more Calcium +300%
Contains more Zinc +134.4%
Contains more Iron +95.4%
Contains more Copper +208.5%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin E +90%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B6 +56.5%
Contains more Vitamin K +27.3%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +260.9%
Contains more Vitamin B12 +287.1%
Contains more Vitamin E +90%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B6 +56.5%
Contains more Vitamin K +27.3%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +260.9%
Contains more Vitamin B12 +287.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
138%
Game
Carbohydrates
0%
Flank steak
0%
Game
Fats
38%
Flank steak
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Game Opinion
Calories 192 120 Flank steak
Protein 27.66 22.96 Flank steak
Fats 8.23 2.42 Flank steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 79 85 Flank steak
Vitamin D
Iron 1.74 3.4 Game
Calcium 20 5 Flank steak
Potassium 339 318 Flank steak
Magnesium 23 23
Sugars 0 0
Fiber 0 0
Copper 0.082 0.253 Game
Zinc 4.9 2.09 Flank steak
Starch
Phosphorus 210 202 Flank steak
Sodium 56 51 Game
Vitamin A 0 0
Vitamin E 0.38 0.2 Flank steak
Vitamin D
Vitamin B1 0.075 0.22 Game
Vitamin B2 0.133 0.48 Game
Vitamin B3 7.363 6.37 Flank steak
Vitamin B5 0.545 Flank steak
Vitamin B6 0.579 0.37 Flank steak
Vitamin B12 1.63 6.31 Game
Vitamin K 1.4 1.1 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 0.95 Game
Monounsaturated Fat 3.317 0.67 Flank steak
Polyunsaturated fat 0.322 0.47 Game
Tryptophan 0.182 Flank steak
Threonine 1.105 1.08 Flank steak
Isoleucine 1.259 0.908 Flank steak
Leucine 2.201 1.951 Flank steak
Lysine 2.338 2.006 Flank steak
Methionine 0.72 0.566 Flank steak
Phenylalanine 1.093 0.937 Flank steak
Valine 1.372 1.073 Flank steak
Histidine 0.883 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.