Flank steak vs Game - In-Depth Nutrition Comparison
Important differences between Flank steak and Game
- Flank steak has more Selenium, Zinc, Vitamin B6, and Vitamin B3, however Game has more Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B1.
- Game's daily need coverage for Vitamin B12 is 195% more.
- Flank steak has 4 times more Saturated Fat than Game. Flank steak has 3.395g of Saturated Fat, while Game has 0.95g.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, deer, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|