Flank steak vs. Game — In-Depth Nutrition Comparison
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Summary of differences between flank steak and game
- Flank steak has more selenium, zinc, and monounsaturated fat; however, game is higher in vitamin B2, iron, vitamin B1, and copper.
- Game covers your daily need for vitamin B2, 46% more than flank steak.
- Flank steak has 5 times more monounsaturated fat than game. While flank steak has 3.317g of monounsaturated fat, game has only 0.63g.
- Game has less saturated fat.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +191.7% |
| Contains more SeleniumSelenium | +127.9% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +159.8% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +208.2% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +426.5% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B2 | 0.133mg | 0.73mg | 46% |
| Vitamin B6 | 0.579mg | 45% | |
| Iron | 1.74mg | 4.2mg | 31% |
| Selenium | 29.4µg | 12.9µg | 30% |
| Zinc | 4.9mg | 1.68mg | 29% |
| Choline | 105.4mg | 19% | |
| Cholesterol | 79mg | 126mg | 16% |
| Copper | 0.082mg | 0.213mg | 15% |
| Vitamin B1 | 0.075mg | 0.26mg | 15% |
| Saturated fat | 3.395g | 0.97g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Fats | 8.23g | 2.67g | 9% |
| Monounsaturated fat | 3.317g | 0.63g | 7% |
| Protein | 27.66g | 29.45g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 0.58g | 2% |
| Calories | 192kcal | 150kcal | 2% |
| Calcium | 20mg | 4mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 339mg | 372mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Phosphorus | 210mg | 210mg | 0% |
| Sodium | 56mg | 54mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 1.362mg | 0% |
| Isoleucine | 1.259mg | 1.126mg | 0% |
| Leucine | 2.201mg | 2.489mg | 0% |
| Lysine | 2.338mg | 2.462mg | 0% |
| Methionine | 0.72mg | 0.838mg | 0% |
| Phenylalanine | 1.093mg | 1.166mg | 0% |
| Valine | 1.372mg | 1.31mg | 0% |
| Histidine | 0.883mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 2.425g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.