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Foie gras vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 640mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 4.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Beef tenderloin
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
23
Beef tenderloin
Mineral Summary Score
45
Foie gras
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +76.8%
Contains more Calcium +677.8%
Contains more Copper +225.2%
Contains more Potassium +139.9%
Contains more Magnesium +69.2%
Contains more Zinc +338%
Contains less Sodium -91.8%
Equal in Phosphorus - 203
Contains more Iron +76.8%
Contains more Calcium +677.8%
Contains more Copper +225.2%
Contains more Potassium +139.9%
Contains more Magnesium +69.2%
Contains more Zinc +338%
Contains less Sodium -91.8%
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +282.1%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B1 - 0.09
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +282.1%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B1 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
143%
Beef tenderloin
Carbohydrates
5%
Foie gras
0%
Beef tenderloin
Fats
202%
Foie gras
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Beef tenderloin Opinion
Calories 462 324 Foie gras
Protein 11.4 23.9 Beef tenderloin
Fats 43.84 24.6 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 85 Beef tenderloin
Vitamin D
Iron 5.5 3.11 Foie gras
Calcium 70 9 Foie gras
Potassium 138 331 Beef tenderloin
Magnesium 13 22 Beef tenderloin
Sugars 0 Beef tenderloin
Fiber 0 0
Copper 0.4 0.123 Foie gras
Zinc 0.92 4.03 Beef tenderloin
Starch
Phosphorus 200 203 Beef tenderloin
Sodium 697 57 Beef tenderloin
Vitamin A 3333 0 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.088 0.09 Beef tenderloin
Vitamin B2 0.299 0.26 Foie gras
Vitamin B3 2.51 3 Beef tenderloin
Vitamin B5 1.2 0.25 Foie gras
Vitamin B6 0.06 0.25 Beef tenderloin
Vitamin B12 9.4 2.46 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 9.72 Beef tenderloin
Monounsaturated Fat 25.61 10.27 Foie gras
Polyunsaturated fat 0.84 1 Beef tenderloin
Tryptophan 0.161 0.268 Beef tenderloin
Threonine 0.507 1.044 Beef tenderloin
Isoleucine 0.606 1.075 Beef tenderloin
Leucine 1.029 1.889 Beef tenderloin
Lysine 0.863 1.989 Beef tenderloin
Methionine 0.27 0.612 Beef tenderloin
Phenylalanine 0.567 0.933 Beef tenderloin
Valine 0.719 1.163 Beef tenderloin
Histidine 0.303 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.