Foie gras vs. Scrapple — In-Depth Nutrition Comparison
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Summary of differences between Foie gras and Scrapple
- The amount of Vitamin B12, Selenium, Iron, Vitamin A RAE, Copper, Phosphorus, and Folate in Foie gras is higher than in Scrapple.
- Foie gras covers your daily need of Vitamin B12 379% more than Scrapple.
- Foie gras contains 12 times more Folate than Scrapple. While Foie gras contains 60µg of Folate, Scrapple contains only 5µg.
- The amount of Cholesterol in Scrapple is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Iron
+191%
Contains
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Phosphorus
+163.2%
Contains
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Copper
+88.7%
Contains
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Selenium
+152.9%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+15.2%
Equal in Magnesium - 13
Contains
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Calcium
+900%
Contains
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Iron
+191%
Contains
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Phosphorus
+163.2%
Contains
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Copper
+88.7%
Contains
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Selenium
+152.9%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+15.2%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+59.8%
Contains
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Vitamin B3
+10.4%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+2932.3%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 2.273
Contains
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Vitamin A
+59.8%
Contains
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Vitamin B3
+10.4%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+2932.3%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 2.273
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.4%
Contains
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Fats
+216.1%
Contains
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Other
+98.1%
Contains
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Carbs
+201.1%
Contains
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Water
+68.7%
Contains
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Protein
+41.4%
Contains
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Fats
+216.1%
Contains
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Other
+98.1%
Contains
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Carbs
+201.1%
Contains
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Water
+68.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+316%
Contains
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Saturated Fat
-67.3%
Contains
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Polyunsaturated fat
+98.1%
Contains
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Monounsaturated Fat
+316%
Contains
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Saturated Fat
-67.3%
Contains
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Polyunsaturated fat
+98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 13.76g |
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| Protein | 11.4g | 8.06g |
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| Fats | 43.84g | 13.87g |
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| Carbs | 4.67g | 14.06g |
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| Calories | 462kcal | 213kcal |
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| Sugar | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 70mg | 7mg |
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| Iron | 5.5mg | 1.89mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 200mg | 76mg |
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| Potassium | 138mg | 158mg |
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| Sodium | 697mg | 482mg |
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| Zinc | 0.92mg | 1.06mg |
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| Copper | 0.4mg | 0.212mg |
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| Manganese | 0.12mg |
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| Selenium | 44µg | 17.4µg |
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| Vitamin A | 3333IU | 2086IU |
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| Vitamin A RAE | 1001µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2mg | 2.5mg |
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| Vitamin B1 | 0.088mg | 0.116mg |
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| Vitamin B2 | 0.299mg | 0.287mg |
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| Vitamin B3 | 2.51mg | 2.273mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.12mg |
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| Folate | 60µg | 5µg |
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| Vitamin B12 | 9.4µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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| Cholesterol | 150mg | 49mg |
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| Saturated Fat | 14.45g | 4.732g |
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| Monounsaturated Fat | 25.61g | 6.156g |
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| Polyunsaturated fat | 0.84g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
30%
Minerals Daily Need Coverage Score
84%
39%
Comparison summary
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 9.718g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.