French beans vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between French beans and Cellophane noodles
- French beans has more Fiber, Folate, Magnesium, Manganese, Potassium, and Phosphorus, however, Cellophane noodles are higher in Iron, and Selenium.
- French beans covers your daily Fiber needs 36% more than Cellophane noodles.
- Cellophane noodles contain 38 times less Folate than French beans. French beans contains 75µg of Folate, while Cellophane noodles contain 2µg.
Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152%
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Magnesium
+1766.7%
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Phosphorus
+218.8%
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Potassium
+3600%
Contains
less
Sodium
-40%
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Zinc
+56.1%
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Copper
+42%
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Manganese
+282%
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Iron
+100.9%
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Selenium
+558.3%
Contains
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Calcium
+152%
Contains
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Magnesium
+1766.7%
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Phosphorus
+218.8%
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Potassium
+3600%
Contains
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Sodium
-40%
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Zinc
+56.1%
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Copper
+42%
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Manganese
+282%
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Iron
+100.9%
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Selenium
+558.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+173%
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Vitamin B5
+122%
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Vitamin B6
+110%
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Folate
+3650%
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Vitamin B1
+15.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+173%
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Vitamin B5
+122%
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Vitamin B6
+110%
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Folate
+3650%
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Vitamin B1
+15.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+4306.3%
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Fats
+1166.7%
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Water
+396.1%
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Other
+492.6%
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Carbs
+258.4%
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+4306.3%
Contains
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Fats
+1166.7%
Contains
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Water
+396.1%
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Other
+492.6%
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Carbs
+258.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+2416.7%
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Saturated Fat
-79.5%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+2416.7%
Contains
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Saturated Fat
-79.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.62g | 85.59g |
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| Protein | 7.05g | 0.16g |
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| Fats | 0.76g | 0.06g |
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| Carbs | 24.02g | 86.09g |
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| Calories | 129kcal | 351kcal |
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| Fiber | 9.4g | 0.5g |
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| Calcium | 63mg | 25mg |
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| Iron | 1.08mg | 2.17mg |
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| Magnesium | 56mg | 3mg |
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| Phosphorus | 102mg | 32mg |
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| Potassium | 370mg | 10mg |
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| Sodium | 6mg | 10mg |
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| Zinc | 0.64mg | 0.41mg |
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| Copper | 0.115mg | 0.081mg |
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| Manganese | 0.382mg | 0.1mg |
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| Selenium | 1.2µg | 7.9µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.13mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.13mg | 0.15mg |
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| Vitamin B2 | 0.062mg | 0mg |
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| Vitamin B3 | 0.546mg | 0.2mg |
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| Vitamin B5 | 0.222mg | 0.1mg |
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| Vitamin B6 | 0.105mg | 0.05mg |
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| Folate | 75µg | 2µg |
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| Tryptophan | 0.083mg | 0.002mg |
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| Threonine | 0.297mg | 0.005mg |
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| Isoleucine | 0.311mg | 0.007mg |
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| Leucine | 0.563mg | 0.013mg |
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| Lysine | 0.484mg | 0.011mg |
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| Methionine | 0.106mg | 0.002mg |
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| Phenylalanine | 0.381mg | 0.01mg |
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| Valine | 0.369mg | 0.008mg |
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| Histidine | 0.196mg | 0.005mg |
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| Saturated Fat | 0.083g | 0.017g |
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| Monounsaturated Fat | 0.052g | 0.008g |
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| Polyunsaturated fat | 0.453g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 19)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)