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  6. French beans vs. Cellophane noodles

French beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between french beans and cellophane noodles

  • French beans has more fiber, folate, magnesium, manganese, potassium, and phosphorus; however, cellophane noodles are higher in iron and selenium.
  • French beans covers your daily fiber needs 36% more than cellophane noodles.
  • Cellophane noodles contain 38 times less folate than french beans. French beans contains 75µg of folate, while cellophane noodles contain 2µg.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

French beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +152%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +42%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +282%
Contains more IronIron +100.9%
Contains more SeleniumSelenium +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +3650%
Contains more Vitamin B1Vitamin B1 +15.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French beans Cellophane noodles DV% diff.
Fiber 9.4g 0.5g 36%
Carbs 24.02g 86.09g 21%
Folate 75µg 2µg 18%
Choline 93.2mg 17%
Protein 7.05g 0.16g 14%
Iron 1.08mg 2.17mg 14%
Magnesium 56mg 3mg 13%
Manganese 0.382mg 0.1mg 12%
Selenium 1.2µg 7.9µg 12%
Potassium 370mg 10mg 11%
Calories 129kcal 351kcal 11%
Phosphorus 102mg 32mg 10%
Vitamin B2 0.062mg 0mg 5%
Calcium 63mg 25mg 4%
Copper 0.115mg 0.081mg 4%
Vitamin B6 0.105mg 0.05mg 4%
Polyunsaturated fat 0.453g 0.018g 3%
Vitamin B5 0.222mg 0.1mg 2%
Vitamin B3 0.546mg 0.2mg 2%
Vitamin B1 0.13mg 0.15mg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin E 0.13mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.76g 0.06g 1%
Net carbs 14.62g 85.59g N/A
Sodium 6mg 10mg 0%
Saturated fat 0.083g 0.017g 0%
Monounsaturated fat 0.052g 0.008g 0%
Tryptophan 0.083mg 0.002mg 0%
Threonine 0.297mg 0.005mg 0%
Isoleucine 0.311mg 0.007mg 0%
Leucine 0.563mg 0.013mg 0%
Lysine 0.484mg 0.011mg 0%
Methionine 0.106mg 0.002mg 0%
Phenylalanine 0.381mg 0.01mg 0%
Valine 0.369mg 0.008mg 0%
Histidine 0.196mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4306.3%
Contains more FatsFats +1166.7%
Contains more WaterWater +396.1%
Contains more OtherOther +492.6%
Contains more CarbsCarbs +258.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +2416.7%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.