French bread vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between French bread and Ladyfingers
- French bread has more Vitamin B3, Folate, Selenium, Manganese, and Vitamin B1, however, Ladyfingers are higher in Vitamin B12, and Choline.
- Ladyfingers covers your daily Cholesterol needs 74% more than French bread.
- Ladyfingers contain 5 times less Sodium than French bread. French bread contains 720mg of Sodium, while Ladyfingers contain 147mg.
Food varieties used in this article are Bread, french or vienna, toasted (includes sourdough) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+158.3%
Contains
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Potassium
+23.9%
Contains
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Copper
+57.9%
Contains
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Manganese
+138.8%
Contains
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Selenium
+40.8%
Contains
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Phosphorus
+37.3%
Contains
less
Sodium
-79.6%
Equal in Calcium - 47
Equal in Iron - 3.58
Equal in Zinc - 1.14
Contains
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Magnesium
+158.3%
Contains
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Potassium
+23.9%
Contains
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Copper
+57.9%
Contains
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Manganese
+138.8%
Contains
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Selenium
+40.8%
Contains
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Phosphorus
+37.3%
Contains
less
Sodium
-79.6%
Equal in Calcium - 47
Equal in Iron - 3.58
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50.4%
Contains
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Vitamin B3
+155.7%
Contains
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Folate
+133.3%
Contains
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Vitamin K
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+231.6%
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Vitamin D
+∞%
Contains
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Vitamin C
+1750%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B5
+81.2%
Contains
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Vitamin B6
+27.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+50.4%
Contains
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Vitamin B3
+155.7%
Contains
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Folate
+133.3%
Contains
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Vitamin K
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+231.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1750%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B5
+81.2%
Contains
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Vitamin B6
+27.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.6%
Contains
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Other
+110.9%
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Fats
+325.2%
Equal in Carbs - 59.7
Equal in Water - 19.5
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+22.6%
Contains
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Other
+110.9%
Contains
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Fats
+325.2%
Equal in Carbs - 59.7
Equal in Water - 19.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.6%
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Monounsaturated Fat
+872.5%
Contains
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Polyunsaturated fat
+71.3%
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+872.5%
Contains
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Polyunsaturated fat
+71.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.83g | 58.7g |
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| Protein | 13g | 10.6g |
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| Fats | 2.14g | 9.1g |
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| Carbs | 61.93g | 59.7g |
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| Calories | 319kcal | 365kcal |
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| Sugar | 3.59g | 25.39g |
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| Fiber | 3.1g | 1g |
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| Calcium | 47mg | 47mg | |
| Iron | 3.87mg | 3.58mg |
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| Magnesium | 31mg | 12mg |
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| Phosphorus | 126mg | 173mg |
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| Potassium | 140mg | 113mg |
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| Sodium | 720mg | 147mg |
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| Zinc | 1.05mg | 1.14mg |
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| Copper | 0.15mg | 0.095mg |
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| Manganese | 0.573mg | 0.24mg |
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| Selenium | 29.7µg | 21.1µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.19mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0.2mg | 3.7mg |
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| Vitamin B1 | 0.427mg | 0.284mg |
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| Vitamin B2 | 0.37mg | 0.428mg |
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| Vitamin B3 | 5.38mg | 2.104mg |
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| Vitamin B5 | 0.616mg | 1.116mg |
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| Vitamin B6 | 0.096mg | 0.122mg |
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| Folate | 140µg | 60µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 0.5µg | 0.2µg |
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| Tryptophan | 0.134mg | 0.133mg |
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| Threonine | 0.316mg | 0.467mg |
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| Isoleucine | 0.416mg | 0.516mg |
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| Leucine | 0.762mg | 0.861mg |
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| Lysine | 0.328mg | 0.679mg |
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| Methionine | 0.168mg | 0.268mg |
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| Phenylalanine | 0.543mg | 0.511mg |
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| Valine | 0.476mg | 0.579mg |
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| Histidine | 0.234mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 0.502g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.386g | 3.754g |
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| Polyunsaturated fat | 0.83g | 1.422g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
41%
Minerals Daily Need Coverage Score
66%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 573mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 2.567g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)