French bread vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on the differences between french bread and ladyfingers
- French bread has more vitamin B3, folate, selenium, manganese, and vitamin B1; however, ladyfingers are higher in vitamin B12 and choline.
- Ladyfingers cover your daily cholesterol needs 74% more than french bread.
- Ladyfingers contain 5 times less sodium than french bread. French bread contains 720mg of sodium, while ladyfingers contain 147mg.
Food varieties used in this article are Bread, french or vienna, toasted (includes sourdough) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +57.9% |
| Contains more ManganeseManganese | +138.8% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 720mg | 147mg | 25% |
| Vitamin B3 | 5.38mg | 2.104mg | 20% |
| Folate | 140µg | 60µg | 20% |
| Selenium | 29.7µg | 21.1µg | 16% |
| Choline | 17.5mg | 92mg | 14% |
| Manganese | 0.573mg | 0.24mg | 14% |
| Vitamin B1 | 0.427mg | 0.284mg | 12% |
| Saturated fat | 0.502g | 3.069g | 12% |
| Fats | 2.14g | 9.1g | 11% |
| Vitamin B5 | 0.616mg | 1.116mg | 10% |
| Monounsaturated fat | 0.386g | 3.754g | 8% |
| Fiber | 3.1g | 1g | 8% |
| Phosphorus | 126mg | 173mg | 7% |
| Copper | 0.15mg | 0.095mg | 6% |
| Magnesium | 31mg | 12mg | 5% |
| Protein | 13g | 10.6g | 5% |
| Vitamin C | 0.2mg | 3.7mg | 4% |
| Iron | 3.87mg | 3.58mg | 4% |
| Vitamin B2 | 0.37mg | 0.428mg | 4% |
| Polyunsaturated fat | 0.83g | 1.422g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.19mg | 0.63mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.096mg | 0.122mg | 2% |
| Calories | 319kcal | 365kcal | 2% |
| Zinc | 1.05mg | 1.14mg | 1% |
| Potassium | 140mg | 113mg | 1% |
| Carbs | 61.93g | 59.7g | 1% |
| Net carbs | 58.83g | 58.7g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 3.59g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Tryptophan | 0.134mg | 0.133mg | 0% |
| Threonine | 0.316mg | 0.467mg | 0% |
| Isoleucine | 0.416mg | 0.516mg | 0% |
| Leucine | 0.762mg | 0.861mg | 0% |
| Lysine | 0.328mg | 0.679mg | 0% |
| Methionine | 0.168mg | 0.268mg | 0% |
| Phenylalanine | 0.543mg | 0.511mg | 0% |
| Valine | 0.476mg | 0.579mg | 0% |
| Histidine | 0.234mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +22.6% |
| Contains more OtherOther | +110.9% |
| Contains more FatsFats | +325.2% |
~equal in
Carbs
~59.7g
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +872.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
