French fries vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the main differences between French fries and McDonald's french fries?
- French fries are richer in Polyunsaturated fat, while McDonald's french fries are higher in Monounsaturated Fat.
We used Fast foods, potato, french fried in vegetable oil and McDONALD'S, french fries types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+125%
Equal in Calcium - 19
Equal in Iron - 0.8
Equal in Magnesium - 37
Equal in Phosphorus - 127
Equal in Potassium - 596
Equal in Sodium - 189
Equal in Zinc - 0.51
Equal in Copper - 0.114
Equal in Manganese - 0.249
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Selenium
+125%
Equal in Calcium - 19
Equal in Iron - 0.8
Equal in Magnesium - 37
Equal in Phosphorus - 127
Equal in Potassium - 596
Equal in Sodium - 189
Equal in Zinc - 0.51
Equal in Copper - 0.114
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+21%
Contains
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Vitamin C
+19.1%
Contains
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Vitamin K
+42.9%
Equal in Vitamin B1 - 0.18
Equal in Vitamin B2 - 0.037
Equal in Vitamin B3 - 3.22
Equal in Vitamin B5 - 0.59
Equal in Vitamin B6 - 0.38
Contains
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Vitamin E
+21%
Contains
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Vitamin C
+19.1%
Contains
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Vitamin K
+42.9%
Equal in Vitamin B1 - 0.18
Equal in Vitamin B2 - 0.037
Equal in Vitamin B3 - 3.22
Equal in Vitamin B5 - 0.59
Equal in Vitamin B6 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 3.41
Equal in Fats - 15.47
Equal in Carbs - 42.58
Equal in Water - 36.63
Equal in Other - 1.91
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Equal in Protein - 3.41
Equal in Fats - 15.47
Equal in Carbs - 42.58
Equal in Water - 36.63
Equal in Other - 1.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+14.2%
Contains
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Monounsaturated Fat
+23.6%
Equal in Saturated Fat - 2.271
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
2.271 g
Monounsaturated Fat:
7.379 g
Polyunsaturated fat:
4.727 g
Contains
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Polyunsaturated fat
+14.2%
Contains
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Monounsaturated Fat
+23.6%
Equal in Saturated Fat - 2.271
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 38.68g |
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| Protein | 3.43g | 3.41g |
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| Fats | 14.73g | 15.47g |
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| Carbs | 41.44g | 42.58g |
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| Calories | 312kcal | 323kcal |
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| Starch | 38.23g |
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| Sugar | 0.3g | 0.21g |
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| Fiber | 3.8g | 3.9g |
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| Calcium | 18mg | 19mg |
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| Iron | 0.81mg | 0.8mg |
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| Magnesium | 35mg | 37mg |
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| Phosphorus | 125mg | 127mg |
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| Potassium | 579mg | 596mg |
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| Sodium | 210mg | 189mg |
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| Zinc | 0.5mg | 0.51mg |
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| Copper | 0.124mg | 0.114mg |
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| Manganese | 0.247mg | 0.249mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin E | 1.67mg | 1.38mg |
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| Vitamin C | 4.7mg | 5.6mg |
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| Vitamin B1 | 0.17mg | 0.18mg |
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| Vitamin B2 | 0.039mg | 0.037mg |
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| Vitamin B3 | 3.004mg | 3.22mg |
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| Vitamin B5 | 0.58mg | 0.59mg |
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| Vitamin B6 | 0.372mg | 0.38mg |
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| Folate | 30µg |
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| Vitamin K | 11.2µg | 16µg |
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| Trans Fat | 0.06g | 0.064g |
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| Saturated Fat | 2.336g | 2.271g |
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| Monounsaturated Fat | 5.969g | 7.379g |
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| Polyunsaturated fat | 5.398g | 4.727g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g |
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| Omega-6 - Linoleic acid | 4.898g | 4.251g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0.031g |
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| Omega-3 - ALA | 0.407g | 0.382g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
28%
28%
Comparison summary
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
McDonald's french fries is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.