French fries vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the main differences between French fries and McDonald's french fries?
- French fries are richer in Polyunsaturated fat, while McDonald's french fries are higher in Monounsaturated Fat.
We used Fast foods, potato, french fried in vegetable oil and McDONALD'S, french fries types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin KVitamin K | +42.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
~equal in
Protein
~3.41g
~equal in
Fats
~15.47g
~equal in
Carbs
~42.58g
~equal in
Water
~36.63g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
2.271 g
Monounsaturated Fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated Fat | +23.6% |
~equal in
Saturated Fat
~2.271g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 312kcal | 323kcal |
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| Protein | 3.43g | 3.41g |
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| Fats | 14.73g | 15.47g |
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| Vitamin C | 4.7mg | 5.6mg |
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| Net carbs | 37.64g | 38.68g |
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| Carbs | 41.44g | 42.58g |
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| Magnesium | 35mg | 37mg |
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| Calcium | 18mg | 19mg |
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| Potassium | 579mg | 596mg |
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| Iron | 0.81mg | 0.8mg |
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| Sugar | 0.3g | 0.21g |
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| Fiber | 3.8g | 3.9g |
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| Copper | 0.124mg | 0.114mg |
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| Zinc | 0.5mg | 0.51mg |
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| Starch | 38.23g |
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| Phosphorus | 125mg | 127mg |
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| Sodium | 210mg | 189mg |
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| Vitamin E | 1.67mg | 1.38mg |
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| Manganese | 0.247mg | 0.249mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin B1 | 0.17mg | 0.18mg |
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| Vitamin B2 | 0.039mg | 0.037mg |
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| Vitamin B3 | 3.004mg | 3.22mg |
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| Vitamin B5 | 0.58mg | 0.59mg |
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| Vitamin B6 | 0.372mg | 0.38mg |
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| Vitamin K | 11.2µg | 16µg |
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| Folate | 30µg |
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| Trans Fat | 0.06g | 0.064g |
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| Choline | 36.8mg | 39.8mg |
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| Saturated Fat | 2.336g | 2.271g |
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| Monounsaturated Fat | 5.969g | 7.379g |
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| Polyunsaturated fat | 5.398g | 4.727g |
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| Omega-3 - ALA | 0.407g | 0.382g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0.031g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g |
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| Omega-6 - Linoleic acid | 4.898g | 4.251g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
28%
28%
Comparison summary
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
McDonald's french fries is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.