Potato chips vs. French toast — In-Depth Nutrition Comparison
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Significant differences between Potato chips and French toast
- Potato chips has more Vitamin B6, Vitamin C, Potassium, Copper, and Vitamin B3, however, French toast is richer in Selenium, and Vitamin A RAE.
- Potato chips covers your daily Vitamin B6 needs 45% more than French toast.
- French toast has 104 times less Vitamin C than Potato chips. Potato chips has 31.1mg of Vitamin C, while French toast has 0.3mg.
- French toast contains less Saturated Fat.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+294.1%
Contains
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Phosphorus
+41%
Contains
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Potassium
+851.5%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+62.7%
Contains
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Copper
+427.6%
Contains
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Manganese
+134%
Contains
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Calcium
+316.7%
Contains
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Selenium
+148.1%
Equal in Iron - 1.67
Contains
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Magnesium
+294.1%
Contains
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Phosphorus
+41%
Contains
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Potassium
+851.5%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+62.7%
Contains
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Copper
+427.6%
Contains
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Manganese
+134%
Contains
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Calcium
+316.7%
Contains
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Selenium
+148.1%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+10266.7%
Contains
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Vitamin B3
+135.1%
Contains
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Vitamin B6
+791.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B5
+36.6%
Contains
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Vitamin B12
+∞%
Equal in Folate - 43
Contains
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Vitamin C
+10266.7%
Contains
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Vitamin B3
+135.1%
Contains
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Vitamin B6
+791.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B5
+36.6%
Contains
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Vitamin B12
+∞%
Equal in Folate - 43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+220.4%
Contains
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Carbs
+111.6%
Contains
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Other
+100%
Contains
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Water
+2778.9%
Equal in Protein - 7.7
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains
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Fats
+220.4%
Contains
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Carbs
+111.6%
Contains
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Other
+100%
Contains
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Water
+2778.9%
Equal in Protein - 7.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+117.5%
Contains
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Polyunsaturated fat
+369.2%
Contains
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Saturated Fat
-75.2%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Contains
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Monounsaturated Fat
+117.5%
Contains
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Polyunsaturated fat
+369.2%
Contains
less
Saturated Fat
-75.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 25g |
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| Protein | 7g | 7.7g |
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| Fats | 34.6g | 10.8g |
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| Carbs | 52.9g | 25g |
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| Calories | 536kcal | 229kcal |
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| Sugar | 0.22g |
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| Fiber | 4.8g |
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| Calcium | 24mg | 100mg |
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| Iron | 1.63mg | 1.67mg |
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| Magnesium | 67mg | 17mg |
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| Phosphorus | 165mg | 117mg |
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| Potassium | 1275mg | 134mg |
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| Sodium | 8mg | 479mg |
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| Zinc | 1.09mg | 0.67mg |
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| Copper | 0.306mg | 0.058mg |
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| Manganese | 0.44mg | 0.188mg |
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| Selenium | 8.1µg | 20.1µg |
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| Vitamin A | 0IU | 503IU |
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| Vitamin A RAE | 0µg | 124µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 31.1mg | 0.3mg |
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| Vitamin B1 | 0.167mg | 0.204mg |
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| Vitamin B2 | 0.197mg | 0.321mg |
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| Vitamin B3 | 3.827mg | 1.628mg |
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| Vitamin B5 | 0.402mg | 0.549mg |
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| Vitamin B6 | 0.66mg | 0.074mg |
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| Folate | 45µg | 43µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg | 0.094mg |
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| Threonine | 0.253mg | 0.305mg |
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| Isoleucine | 0.283mg | 0.375mg |
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| Leucine | 0.419mg | 0.621mg |
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| Lysine | 0.424mg | 0.413mg |
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| Methionine | 0.11mg | 0.188mg |
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| Phenylalanine | 0.31mg | 0.389mg |
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| Valine | 0.392mg | 0.419mg |
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| Histidine | 153mg | 0.179mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 10.96g | 2.723g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 9.84g | 4.524g |
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| Polyunsaturated fat | 12.17g | 2.594g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
26%
Minerals Daily Need Coverage Score
53%
40%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 8.237g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.